Old people can choose green tea and green tea, because these two kinds of tea can strengthen the brain, nourish the stomach and prolong life to a certain extent, because green tea is good for our brain, and people with greater mental activity are more suitable to drink green tea, and then green tea is more of a health tea, because it can reduce arteriosclerosis, enhance blood flow speed and prolong life.
Young people who exercise more vigorously are suitable for drinking and drinking black tea, because there are certain elements in black tea, which can make the body more energetic, promote the cell activity of the body and make our exercise more powerful. Drinking black tea is a very good choice for fitness people, so there are some convenient drinks on the market now, such as iced black tea. They really don't have much black tea ingredients, but they are still much better than mineral water.
Different teas are suitable for different people and naturally adapt to different physical conditions. If you are under great mental stress, you can choose to drink some scented tea, chrysanthemum tea, rose tea and some Sophora leaf tea, which are all good choices. It can cultivate our sentiment, and it is not necessarily delicious, but its function is more to let us relax mentally, feel that life is still of quality, or feel better in pursuit. It can also achieve the purpose of keeping healthy. We can't completely expect it to reach a healthy state. Think of it as a common drink in life and a necessity like water, which is good for your health.