Su Dongpo, a famous poet, is also famous for his harmonious words. It is reported that Su Dongpo was a great writer in the Northern Song Dynasty, and he was also called "Su Huang" with Huang Tingjian. He is a representative of unruly poets. Su Dongpo's deeds about Su Dongpo, whether his life, poetry and calligraphy, are among the best in history. In addition, Su Dongpo's regimen is highly respected in modern times. So, do you know how Su Dongpo keeps in good health? Let's look at Su Dongpo's regimen.

How does Su Dongpo keep in good health?

Su Dongpo recorded all the experiences that he thought were beneficial to health in Dongpo Zhi Lin. For example, "if you are hungry, stop before you are full, spread around and let your stomach be empty." It is close to life and makes sense: eat when you are hungry, but don't be full, and then spread it until you feel empty.

Su Dongpo personally wrote a prescription handed down from the Warring States Period to a friend, and emphasized that this regimen was very effective for me. There are four kinds of medicines in the prescription: the first is that nothing is important, that is, nothing can make you feel important; The second taste is that going to bed early is rich, that is, going to bed early is rich; The third taste is that walking is a car, that is, walking is driving; The fourth taste is to eat meat at night, and treat everything you eat at night as meat. As we all know, Su Dongpo was down and out for a while and had no food. It can be seen that these three or four articles are really the savior of Sue.

Let's talk about drinking after dinner. Su Dongpo also studied drinking water. Su Dongpo once said that whenever it rains, pots and pans can be placed in the yard to catch the rain, which can be used for making tea and making medicines. If this continues, it will have the effect of prolonging life. Well water or spring water is slightly lower than rain water, but it also has the function of health preservation. Then there are some five elements and what I have seen and heard. For example, I heard that a Taoist priest drank "well flower water", which can be compared with bells and stone sulfur. Well water can be used for alchemy if it is taken and stored properly. Will it be the key to health preservation or an alchemist?

Su Dongpo is also quite good at drinking tea. For example, although drinking tea can relieve boredom, it should not be excessive, otherwise it will damage the spleen and stomach. So the feasible method is to drink strong tea and gargle after meals. This method can be beneficial or harmless. Lao Su also stressed that the grade of mouthwash tea is not necessarily high, but generally lower. If you want to drink tea, you can drink it every few days, which will not help Yin and Yang.

Su Dongpo's regimen covers all aspects of life. He believes in Buddhism and does not reject Taoism. He also believes that health needs abstinence, especially for men and women. However, as far as he is concerned, the biggest "desire" is appetite. To this end, he has made up his mind, and he has always been frugal, but he still can't resist the temptation of having nothing. However, he does have moments when he can control himself-when he is too poor to eat. If he is not poor, it is really the emperor and Lao Tzu who can't stop him. & gt& gt？