What soup to drink after falling to promote blood circulation and remove blood stasis? Food is an important source of energy and nutrition for our body. Life is full of all kinds of food. Of course, everyone knows that every food has its advantages and disadvantages. Let's take a look at what soup to drink after falling, and promote blood circulation and remove blood stasis.

What soup do you drink when you fall? 1 1, hawthorn and tomato soup.

Wash hawthorn 15g, remove the core, slice, wash tomato 200g, slice, heat it to 60% in an oil pan, stir-fry ginger slices and onion slices, add tomato slices, hawthorn slices, salt and 1000ml water, boil it with high fire, and then cook it with low fire for 30 minutes before drinking, which can reduce blood fat.

2. Hawthorn malt soup

Put 9 grams of hawthorn slices, malt, coix seed and 12 grams of Gordon Euryale into gauze bags respectively, tie the bag mouth tightly, pour a proper amount of water into the pot, put it into the material bag, bring it to a boil with high fire, turn the fire down for half an hour, take out the material bag and add brown sugar to taste. Has the effects of reducing blood lipid, lowering blood pressure, promoting blood circulation and removing blood stasis, and can be used for regulating hyperlipidemia, hypertension and atherosclerosis.

3. Danggui Jujube Chicken Feet

Cut 5 chicken feet into pieces, cut 50 grams of lean pork into pieces, blanch in boiling water, wash Lycium barbarum 1 handful, 4 red dates, 5 grams of angelica sinensis and 6 longan, put all the ingredients and herbs in a stew, add enough water, stew for 2 to 3 hours, and add a little salt to taste before drinking, which can promote blood circulation, relieve swelling and pain, regulate menstruation and relax bowels.

4. Taohong Siwu Decoction

Take Angelica sinensis 15g, Radix Rehmanniae Preparata 15g, Rhizoma Chuanxiong 15g, Radix Paeoniae Alba 15g, Semen Persicae 15g, and Flos Carthami 15g, soak them in appropriate amount of wine for a while, and then add 4 bowls of water to fry until only one bowl remains.

5. Peach kernel and mandarin fish soup

Removing gills, scales and viscera from Siniperca chuatsi, adding onion, ginger, 6 grams of peach kernel and Alisma orientalis 10 gram, and stewing together, can play a good role in promoting blood circulation, removing blood stasis, removing dampness and inducing resuscitation.

6, hawthorn cassia twig brown sugar soup

Add15g hawthorn meat and 5g cassia twig to 2 bowls of clean water. When there is only one bowl left, add 50 grams of brown sugar to taste. Drinking it after boiling can warm channels, promote blood circulation, remove blood stasis and relieve pain. It is suitable for women with cold dysmenorrhea and dull complexion.

7. Promoting blood circulation and removing blood stasis

(1) dietotherapy

You can eat more foods such as hawthorn, brown sugar, carrots, black fungus, vinegar soaked peanuts (peeled), and often cook some porridge with the effect of promoting blood circulation and removing blood stasis, such as yam porridge, peanut porridge and coix seed porridge. Emphasize that it is not appropriate to eat raw and cold frozen food.

(2) Chinese medicine nourishing

Qi Dan tablet is the best medicine for relaxing chest, regulating qi, promoting blood circulation and removing blood stasis. You can also eat Notoginseng raw, 0.5 g each time, 1 ~ 2 times a day, and put it in boiling water.

(3) Chinese massage

Blood is most likely to accumulate in the head and limbs, which are far from the heart. You can often do health massage on the head, face and feet to dissipate blood stasis.

(4) Daily care

Exercise is the simplest and most effective way to promote blood circulation, which can improve the hypercoagulability of blood. Exercising muscles and bones for about half an hour every day to promote blood circulation and metabolism can obviously improve the symptoms of discomfort. Blood stasis constitution should cultivate optimism in psychological conditioning. Happy spirit and smooth qi and blood are conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.

(5) Exercise

Do more activities beneficial to the heart and blood, such as Tai Ji Chuan, Baduanjin, mobile Gong Zhuang, longevity exercises, internal strength, health massage and so on. Based on the principle that all parts of the body can move to help qi and blood run.

What soup did you drink when you fell? What is the 2 soup for promoting blood circulation and removing blood stasis?

1: Sanhong decoction promotes blood circulation and removes blood stasis.

Sanhong decoction is a special soup which can promote blood circulation and remove blood stasis. Need 7 red dates, 50 grams of red beans, and a proper amount of safflower. After washing with clear water, add appropriate amount of clear water and fry slowly. After frying, eat the ingredients together with the soup once a day.

2. Hawthorn brown sugar soup can promote blood circulation and remove blood stasis.

Hawthorn brown sugar soup is also a special soup that can promote blood circulation and remove blood stasis. The ingredients needed for this soup are very simple, just 20 hawthorn and the right amount of brown sugar. Put them in a pot and add water to fry. Eating hawthorn and soup after frying can make the symptoms of qi stagnation and blood stasis disappear quickly, and it can also strengthen the stomach and promote digestion if eaten regularly.

3. Chinese medicine Huoxue Huayu decoction

In addition to the dietotherapy Huoxue Huayu decoction introduced above, the traditional Chinese medicine Huoxue Huayu decoction also has excellent effects. 25g of fat, 25g of Pollen Typhae, 0/5g of peach kernel/kloc-,0/5g of safflower/kloc-,0/5g of rhizoma Cyperi/kloc-and 0/5g of salvia miltiorrhiza/kloc-. Finally, add 15 red dates, put the Chinese herbal medicines together and decoct them in water.

Pork liver soup is a particularly popular health soup in life. It can supplement rich nutrition, tonify qi and blood, and relieve human fatigue. Zhugan decoction has many functions and functions. Today, I will make a detailed introduction on this aspect, and at the same time, let everyone know what are the taboos of pork liver soup.

Efficacy and function of Zhugan decoction

1: enriching blood

Enriching blood and improving human hematopoietic function are the most important effects of pig liver soup, because pig liver is a food with a particularly high iron content, which can be absorbed by people when cooking soup. Trace elements can promote the synthesis of hemoglobin in the body, enhance the hematopoietic function of the human body, and have a particularly good relief effect on the symptoms of qi and blood loss and dark complexion.

Step 2 protect your eyes

Pig liver soup is also rich in vitamins. A can directly act on human optic nerve, enhance the function of human retina, improve the antioxidant capacity of human retina and prevent the decline of human vision. Drinking pig liver soup often can also relieve eye fatigue and reduce the incidence of night blindness.

3. Enhance immunity

Drinking more pig liver soup can also enhance the body's immunity, because pig liver soup is rich in vitamin C and trace element selenium, which can enhance the function of human immune system, improve the activity of immune cells and obviously enhance the body's self-resistance to diseases. In addition, the trace element C contained in Zhugan Decoction is an anticancer substance, which can prevent human cells from canceration and reduce the incidence of cancer.

Taboos for eating pork liver soup

The health care effect of pork liver soup is excellent, but everyone must pay attention when eating pork liver soup. It is forbidden to eat pork liver soup with bean sprouts, hawthorn and other ingredients, because some substances contained in these ingredients will destroy the nutrition of pork liver soup and produce some substances harmful to human body. In addition, people suffering from obesity, hyperlipidemia and arteriosclerosis are forbidden to drink pork liver soup, otherwise they will absorb too much cholesterol and easily aggravate their condition.

After reading the specific introduction of Zhugan decoction, everyone can understand the efficacy and function of Zhugan decoction, and also master the taboo of Zhugan decoction. You can pay more attention to eating pork liver soup in the future, so as to ensure its edible safety and make pork liver soup play a good edible role.

What soup to drink after falling? 3 how to reduce swelling and remove blood stasis after a fall?

1. Ice compress: For patients who have just fallen, if it is less than 24 hours, use ice compress for no more than 10 minute, which has the effect of relieving pain and swelling.

2, medicinal liquor: you can use medicinal liquor to wipe, without medicinal liquor, white wine can also be used. It is best to burn it and wipe it with hot water. The effect will be good and the swelling will be reduced.

3. It is best not to move the injured part: it is best not to move the injured part too much temporarily, because this will aggravate the injury and make the swelling worse.

4, eat some anti-inflammatory tablets: you can eat a blood-enriching anti-inflammatory tablet, which helps to alleviate the injury. For general internal injuries, you should take anti-inflammatory drugs.

5. Sanqi: Sanqi is a good medicine for injury. Take notoginseng orally quickly.

6. See a doctor: If the fall is not serious, don't make trouble by yourself. Go to the hospital for medical treatment.

What should I do after falling?

1, see if it's broken.

No matter where you fall, try to move the falling part first to see if there is a fracture. If you break a bone, it will hurt. If you can't move, you must go to the hospital quickly. If you can walk without a fracture and it doesn't hurt, you'll be fine. You don't have to scare yourself.

2. Clean the wound

If a general fall causes a certain wound, the wound must be treated in time to prevent wound infection. If there are no disinfection and anti-inflammatory drugs such as iodine and alcohol around, you can properly treat them with clear water first to prevent scarring in the future. If the wound is not big, it does not need to be bandaged, but it should be prevented from touching dirty things such as water and dust to prevent wound infection.

3, insist on changing medicine every day.

It is recommended to change the dressing every day, and it is best not to bandage it. Contact with air is more conducive to wound healing. If the gauze sticks to the wound, it can be soaked with hydrogen peroxide or 0.9% normal saline and taken out slowly. It doesn't hurt to moisten them with these two.

4. Hot compress to reduce swelling

After an interval of 24 hours, hot compress can be used to reduce swelling, which is helpful to speed up blood return and reduce congestion. Of course, you can take some drugs, such as Da Die Pills, and use them with other drugs.

5. Don't expose scabbed skin prematurely.

Wait patiently for the wound to scab and the skin to fall off by itself. After injury, the wound will ooze blood and tissue fluid, and combine with dead and exfoliated cells to form hard scab skin, which will stimulate the skin to feel itchy. If you can't help peeling off the scab at this time, it will lead to an increase in the incidence of scars and pigmentation. Because the scabbed skin is removed prematurely, the epidermal cells in the repair stage will be taken away together, and even damage the dermis, stimulate local inflammatory reaction, and produce scars and pigmentation.

6. apply vitamin e.

Vitamin E can be applied to the skin and can quickly reach the lower layer of the skin to moisturize the skin. Vitamin E helps to improve the elasticity of the skin.

What to eat after falling to reduce swelling and remove blood stasis?

1, agaric

Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.

2. onions (surname)

Pungent and warm, entering lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

Step 3: energy

Warm in nature and pungent in taste. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

Step 4: garlic

According to Compendium of Materia Medica, garlic "has a strong smell, which can clear the five internal organs and reach the orifices ..." Allicin has the functions of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".

5. tomatoes

Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

6.hawthorn

Acid, sweet, slightly warm, spleen, stomach and liver meridians entered. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn has the effects of promoting digestion, invigorating stomach, promoting qi circulation, promoting blood circulation and removing blood stasis. Flavonoids contained in hawthorn can relax peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, reduce blood fat and strengthen the heart.