What food do students eat to enhance their memory? Many students' learning tasks are heavy and a little hard. At this time, you can use some food to make people's thinking more agile and enhance their memory. Let's share what food students eat to enhance their memory, hoping to help you.
What food do students eat to enhance their memory? 1 1. Milk: Milk is rich in protein, calcium and amino acids, which are important nutrition sources for the brain. Protein is the raw material of human body, and it is also one of the important elements to make brain cells and neurotransmitters, which can help the development of the brain. Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue and enhance resistance.
2. Walnut: Walnut is a good brain food, and its rich fat and protein are the best nutrients for the brain. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. If the memory is not good, eating more walnuts can promote the metabolism of brain tissue cells, nourish brain cells and enhance brain function, thus improving memory.
3. Eggs: Eggs are rich in protein, and egg yolk is rich in lecithin, triglycerides, cholesterol and yolk protein, which plays an important role in the development of nerves, enhancing memory, strengthening brain and improving intelligence. The rich lecithin contained in egg yolk can be decomposed by enzyme, which can produce rich acetylcholine, which can reach brain tissue soon after entering the blood and enhance memory.
4. Fish: They can provide high-quality protein and calcium for the brain. The fatty acids in freshwater fish are mostly unsaturated fatty acids, and 60% of brain cells are composed of unsaturated fatty acids, of which DHA is the most important. DHA is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration.
5, peanuts: peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. These two substances play an important role in preventing brain function decline and preventing cerebral thrombosis. Eating peanuts regularly can improve blood circulation, enhance memory and help delay aging.
6, beans: beneficial to the development of the brain beans are rich in protein, fat, carbohydrates and vitamins A, B and so on. In particular, protein and essential amino acids are high, and glutamic acid is the most abundant, which is the material basis of brain activity. Soybean, known as "the king of plant egg white", is rich in amino acids and is an essential protein for the brain. Soybean is rich in protein, and its quality and quantity are equivalent to animal foods such as meat, eggs and milk. Soybeans contain egg yolk. Eating a proper amount of soybeans or bean products every day can enhance memory.
7. Oats: Oats have always been called "food for the brain" by nutritionists. Oats are also rich in vitamins B, E and mineral zinc, which is good for the brain. Vitamin E can inhibit the accumulation of purple-brown substances in brain cells, reduce fatigue and prevent brain aging. Zinc is a component of many western medicines, which can enhance memory and is a good brain food.
8. Vegetables: Keep your brain healthy and energetic. Dark and light vegetables such as tomatoes, sweet potatoes, pumpkins, carrots and spinach are rich in antioxidants, which can keep the brain healthy and energetic.
What food do students eat to enhance their memory 2 1, whole wheat products, brown rice?
The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Whole wheat products and brown rice are rich in vitamin B and cellulose, which are very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread.
2. Milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
3. Meat
Lean pork has the function of nourishing yin and moistening dryness. Beef has the effect of invigorating spleen, stomach and brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck meat has the functions of nourishing yin and stomach, promoting diuresis to reduce swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Chicken can provide us with high-quality protein and enhance our memory.
4. Walnuts and sesame seeds
Modern research has found that these two substances are very nutritious, especially unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.
5. Fish
As we all know, fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
6. fruit
Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity.
What should high school students with poor memory make up for?
1, eat more choline. There is a lot of acetylcholine in the brain, and the content of acetylcholine in the brain of people with memory loss is obviously reduced. Supplementing acetylcholine is one of the effective ways to improve memory. Choline-rich foods include barley malt, peanuts, veal liver, whole wheat flour, rice, trout, pecans, deep-sea fish, lean meat, eggs (especially yolk) and so on.
2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Like brain pulp, egg yolk, sesame seeds, peanuts, bean products and so on. It is rich in lecithin, so you might as well eat it in moderation.
3. Eat more alkaline food. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc., are all alkaline foods. Among them, kelp is the most alkaline, followed by fruits and beans, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.
4. Eat more foods containing glucose. The brain needs 100 ~ 150 grams of sugar every day. However, the sugar content in the nervous system is very small, and glucose is supplied by blood at any time. When the blood sugar drops, the oxygen consumption of the brain drops, and those who are light will feel tired and unable to concentrate on their studies, and those who are heavy will be in a coma. It is especially easy to happen to people who don't eat breakfast. Fresh fruits and vegetables, cereals and beans are rich in glucose.
What food do students eat to enhance their memory 3 milk:
When it comes to foods that enhance memory, milk is definitely the most representative one. Indeed, milk is rich in protein, calcium, amino acids and various vitamins.
Especially for people who use their brains too much and have insomnia, a glass of milk every night can definitely refresh you the next day.
Eggs:
Eggs are cheap, but they have a strong health care function, which is called the complete protein model by scientists.
Under normal circumstances, as long as you insist on eating an egg every day, you can meet the daily demand for protein.
Whether it is a growing child or a person who uses his brain too much, it is recommended to eat an egg every day.
Fish:
Eating fish can also make you smart, because fish is rich in fatty acids and is a kind of food with the function of protecting cerebral blood vessels.
Especially for children, fish is delicious, nutritious and low-fat food, so you don't have to worry about obesity if you eat too much.
Monosodium glutamate:
Monosodium glutamate has been controversial since its listing, and a lot of scientific evidence proves that eating monosodium glutamate is harmful to human body.
Today, I want to tell those who are used to eating foods containing monosodium glutamate good news, that is, monosodium glutamate is rich in sodium glutamate, which can increase acetylcholine in the brain and help promote memory development. Of course, the premise is not to eat too much. If you eat too much, the harm is still relatively great.
Xiaomi:
Vitamin b 1 and b2 in millet are higher than those in rice 1, 5 times and 1 times respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain.
Spinach:
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, b 1 and b2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
Orange:
Oranges contain a lot of vitamins A, b 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.
Peanuts:
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".