In hot summer, eating habits are very important, otherwise it will easily lead to summer diseases such as getting angry. Besides eating more healthy food in summer, we should also pay attention to some dietary taboos in summer. So what health foods are there in summer? What are the summer dietary taboos that need attention? Next, I will introduce them one by one for your reference.
1, tomato sunscreen and skin care
Under the scorching sun, how to prevent the sun is the most concerned topic. Lycopene contained in tomato is a bioactive substance, which has strong anti-oxidation and anti-radiation ability, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin. Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, help the skin maintain elasticity and avoid relaxation.
2, bitter gourd cool and reduce fire
Eating bitter gourd on a hot day is conducive to lowering the temperature and reducing the fire, and the momordicoside and bitterness contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less.
3. Andrographis paniculata can relieve summer heat and reduce fever.
Andrographis paniculata, also known as Sophora alopecuroides, is cold in nature and bitter in taste. Fresh food can be used as both medicine and food, which can effectively relieve summer heat, cool blood and reduce swelling. It has different degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, common cold, tracheitis, pneumonia, cholecystitis, swelling and pain of oropharynx, scald and poisonous insect bite. Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and colds are best to eat less.
4. Artemisia selengensis increases appetite
Loss of appetite is a common phenomenon in hot summer. At this time, you might as well eat some chrysanthemums. Chrysanthemum morifolium has a very special fragrance, crisp taste and easy cooking. Rich in aromatic volatile oil. Chinese medicine says that aromatic plants can enlighten, regulate qi, stimulate appetite and promote digestion, which is what we often say can increase appetite and promote digestion. Chrysanthemum also contains more minerals such as potassium, which can regulate body fluid metabolism and eliminate edema.
5, asparagus clearing heat and diuresis
Asparagus is rich in various nutrients, sweet and cold, and has the effect of clearing heat. Asparagus can be eaten in the case of dry mouth in midsummer, thirst after exercise, fever and polydipsia. Asparagus is rich in flavonoids, which has a strong antioxidant effect and has a good effect on delaying aging. In addition, asparagus is also a super food to prevent flatulence, because asparagus has diuretic effect, which can help the human body discharge excess water, thus alleviating abdominal distension and discomfort.
6. Amaranth supplements calcium and strengthens bones
Amaranth is also worth recommending among many vegetables listed in summer. From the perspective of traditional Chinese medicine, amaranth is sweet and cool, and belongs to the large intestine and small intestine. Has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery, and promoting defecation. It's hot every day in summer, so it's good to eat some cool food. In addition, from the nutritional point of view, amaranth is rich in vitamins and minerals needed by human body, especially calcium. The data show that the calcium content of amaranth is as high as per 100g 180mg. Amaranth is also rich in nutrients such as magnesium, potassium and vitamin K, which can help calcium absorption. Amaranth is a good food for supplementing calcium and strengthening bones.