In spring, the sun is the spirit, the resistance is weak, and I am most afraid of catching a cold. However, there is wind this season. Therefore, we must avoid the wind and keep warm, don't suddenly take off clothes, prevent colds and avoid various diseases that are prone to spring, such as spring temperature, wind temperature, colds and flu. Folk proverbs often say that "spring cover" means this. Pay attention to eating less sour food in diet, which can prevent excessive liver-qi, and appropriately increase sweet (sweet) food, which is beneficial to tonify temper and avoid spleen injury due to excessive liver-qi. The physical properties of the food you eat should be cold, so use or fast hot food with caution to reduce the occurrence of febrile diseases caused by excessive internal heat. Such as influenza, cold, mumps, rubella and so on. Drink chrysanthemum tea and honeysuckle on weekdays to clear away heat and dispel wind. Tea should be scented tea, cool but not cold, more neutral. Eat barley porridge, day lily, spinach, mustard, bean sprouts, duck and so on. Don't eat the internal organs of animals.
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Everything revives in spring, and green food is good for health.
There is an old saying that you should avoid the cold and keep warm, and you should take precautions against the flu.
Food and clothing are often dried, and the liver likes sour taste and the spleen likes sweet taste.
Too much anger hurts the body, and peace of mind is the safest.
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02 class summer health care
In summer, everything is luxuriant and beautiful, and the sunshine is strong, which is the season to breed and nurture everything. It belongs to fire in the "five elements" and is closely related to the heart and small intestine of human body. The human body, like other things, should adapt to the climate characteristics in summer. Only in this way can the healthy qi of the human body flourish, which is beneficial to the growth of the body, and at the same time, it can reduce many diseases in summer and prevent diseases such as summer injury, heatstroke, summer temperature, dysentery and summer cold. Sleep at night, get up early, and don't hate eternity. At noon, you can appropriately increase your nap to cushion your body. When sleeping, don't put Leng Shi and iron on your head to cool down. If you are not careful, your eyes will be damaged. Don't expose yourself outside the bedroom, lest you get tinea or face wind. Don't lie straight under the window at night, open the window to absorb wind or the air conditioning temperature is too low, which hinders the entry and exit of yang in the body. Emotionally, we should be cheerful, calm and calm, and avoid being angry, so as to make the human body unobstructed. You can do more outdoor sports, such as playing ball games, swimming, running, climbing mountains, listening to birds singing in the forest and watching the tide and flowing water, so as to integrate with nature and adapt to the seasonal characteristics of summer. But be careful not to overwork and consume, so as not to be hurt by other summer evils. At the same time, avoid exposure to the hot sun to prevent heatstroke. In summer, the human heart is full of fire and the kidney water is weak. Although it feels hot, likes cold and longs for cold, it should be restrained. Pay attention to caution in diet, avoid greasy and thick taste, reduce bitter food and increase spicy food to nourish the lungs. Don't be too full. Don't binge on iced drinks or indulge in frozen fruits and vegetables.
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When summer comes, everything grows and bacteria, mosquitoes and flies breed.
Fresh food is the most delicious, and grain and oil mildew hurts people.
Greed for cold makes the body cold. Don't forget that Chinese medicine has a good prescription.
Fu Tianwai's treatment is effective. Ask the doctor about his health in time.
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03 autumn health care class
In autumn, the west wind is rustling, and in the dry season, the natural scene is evaluated and converged because everything is mature. It is the season when the yang fades, the yin grows, and everything harvests. Gold belonging to the "five elements" is closely related to the lungs and large intestine of the human body. The human body, like everything else, should conform to the climate characteristics of autumn, and all kinds of life activities should be restrained and not indulged. Only in this way can the spirit be restrained and not dissipated too much, thus reducing the occurrence of autumn diseases. Go to bed early and get up early in daily life, which is similar to the activity time of chickens. In the morning, you can do some peaceful exercises in fresh and sheltered places, such as playing Tai Ji Chuan, practicing Tai Ji Chuan and doing aerobics. Those who like running should also reduce their activities like early spring, and swimming should also be reduced appropriately. Can't make the body sweat and aggravate the dryness of the body. Maintain emotional stability and restraint, and don't let your thoughts wander. Only in this way can we adapt to the climate characteristics in autumn, keep the lung qi unblocked and maintain normal physiological functions. If this natural law is violated, the lungs will be injured, and indigestion and diarrhea may occur in winter.
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When autumn comes, everything must be harvested, and the fruit must be paid first.
Dry gold makes the wind dry, burning straw makes the lungs uneasy.
For cough, chronic bronchitis and old lung disease, fresh air is the most important.
A year's hard work pays off, and you don't have to worry about getting sick in winter.
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04 Classroom Health Care in Winter It's cold, water and ice in winter, the earth is cracked, the north wind is biting, the vitality lurks, and the yang lurks, which is the season when everything is dormant and hidden. It belongs to water in the "five elements", and this season is closely related to the kidney and bladder of the human body. The human body, like everything else, should adapt to the climate characteristics in winter, and all kinds of life activities should be hidden. You can do less outdoor activities, so that the healthy qi of the human body can be supplemented and stored, and the essence and energy can be supplemented for the freshmen in the coming year. In daily life, you should go to bed early and get up late. It is best to wait until the sun comes out to get up, ensure adequate sleep, and try to keep warm to avoid cold, so as to maintain the yang of the human body. Throughout the year, winter is equivalent to one night, so you should have more rest. In the morning, you can do some relaxing exercises in sunny, fresh and sheltered places. Never do strenuous exercise, which will make your skin sweat and consume your body's yang. Also avoid frostbite and frostbite. Try not to swim in winter to reduce nightlife.