Yam contains a lot of protein, sugar, vitamins and minerals, and has the functions of invigorating spleen and stomach, tonifying kidney and replenishing essence, lowering blood sugar, resisting oxidation and delaying aging. Milk is rich in protein, calcium, vitamin D and so on. Has calcium supplementing, tranquilizing, and skin caring effects.
Cooking yam and milk together can not only increase the taste and nutritional value of food, but also promote the absorption of nutrients by human body. But we should also be careful not to eat too much, so as not to cause indigestion and other problems.