Health Salon Lecture Information-Ten Taboos for Vegetables
Vegetables are an auxiliary food that people can't live without every day. Although they are exposed to three meals a day, there are often some misunderstandings that are not conducive to health in the process of preservation, processing and eating. Therefore, we remind you to pay attention to ten bogeys:
One taboo is to cut before washing. Nutrition will be lost with the incision, so wash before cutting.
Second, avoid squeezing vegetable juice. When jiaozi and wonton stuffing juice are squeezed out, 70% of vitamins and minerals will be lost. It is best to make the squeezed juice into soup.
Three bogey storage time is too long. Many vegetables will lose their nutrition and even go bad if they are stored for too long. Spinach stored at 20℃ for one day will lose 84% of vitamin C. Therefore, vegetables should be stored in a dark, ventilated and dry place. Try to eat fresh food in principle.
Four bogey improper refrigeration. Cucumber should not be stored below 10℃.
Five avoid eating raw vegetables that are not thoroughly cleaned. Bacteria and pesticides are harmful when vegetables are not thoroughly washed and eaten raw.
Avoid cooking every other meal. After frying vegetables for 15 minutes, the vitamins decreased by 20%, lost by 30% after 30 minutes and lost by 50% after 1 hour. It also contains carcinogens overnight, and it is easy to deteriorate. After deterioration, almost all nutrients are lost.
Avoid vegetable oil instead of meat oil. People are afraid of too much meat oil and fat, so they put a lot of plain oil in their cooking. In fact, vegetable oil, like meat oil, can produce 9 kilocalories per gram of oil, and it can also cause obesity, hypertension, cardiovascular and cerebrovascular diseases. Therefore, the edible oil should be moderate, and one person should not exceed 25 grams a day.
Don't eat half-baked beans. Potatoes, beans, soybeans and other beans can be toxic if they are not cooked, which can lead to diarrhea and vomiting.
Do not eat spinach without oxalic acid. Pay attention to removing oxalic acid from spinach before eating, otherwise it will affect the absorption of calcium. The method is to blanch in boiling water for 2 minutes before frying.
Avoid eating vegetarian dishes for a long time. This is easy to cause nutritional deficiency. Comprehensive nutrition is very important, especially the human body needs the right amount of cholesterol. If the human body lacks protein, riboflavin and zinc, it will easily lead to the decline of human immunity, easy to get sick and easy to get cancer.
Health Salon Information Lecture II Balance of Traditional Chinese Medicine-Balance of Qi and Blood
The disease begins with qi-blood imbalance.
(? Qi is the length of all diseases, and blood is the fetus of all diseases? )
N Many chronic diseases will experience long-term qi-blood imbalance.
The weakness, disorder and obstruction of qi and blood are the fundamental causes of human illness. As long as the human body ensures a sufficient balance of qi and blood, it will not get sick. Once the balance of qi and blood is broken, the human body will get sick or die.
Hypertension, cardiovascular and cerebrovascular diseases, diabetes, cancer, etc. Will go through the stage of qi and blood imbalance before diagnosis can be made.
Cancer begins with deficiency of qi and blood.
Neijing cloud:? Pathogenic accumulation leads to qi failure. ?
Cancer is a chronic disease. It takes years or even decades from qi-blood imbalance to the formation of cancer.
In fact, the deficiency of qi and blood runs through all the malignant tumors. If the human body is full of qi and blood, the cells will not lack oxygen and will not be disordered. Even if some cells are disordered, they can be removed in time.
Nowadays, after cancer treatment, surgery, radiotherapy and chemotherapy, the state of deficiency of both qi and blood in human body is becoming more and more serious, which is why the five-year survival rate of cancer is only about 20%, and many cancers will recur soon.
Why are cancer patients mostly middle-aged and elderly people? After middle-aged and elderly people, kidney qi is gradually insufficient, and qi and blood are increasingly insufficient.
Treatment of cancer should be based on regulating qi and blood.
To treat all diseases, we should start with regulating qi and blood.
A slight imbalance between qi and blood is a disease-free state.
Disease-free state refers to the imbalance of Yin, Yang, Qi and blood in human body, and the function of zang-fu organs begins to be slightly unbalanced, but it has not yet reached a state of serious loss. Preventing diseases is to adjust the imbalance of qi and blood.
In the process of many chronic diseases, the human body will have functional changes before pathological changes, and functional changes are difficult to find with modern detection technology.
The pulse diagnosis of traditional Chinese medicine can diagnose the imbalance of qi and blood in five zang-organs Adjusting the imbalance of qi and blood in time can block the occurrence of pathological changes and avoid suffering from serious chronic diseases.
Fortunately, many slight imbalance between qi and blood will be manifested in the body. In other words, many chronic diseases can make us get treatment (health care) before it is too late, thus avoiding an irreversible situation.
Qi-blood imbalance is the soil where diseases breed.
The imbalance between qi and blood is the soil for disease growth and the internal cause of disease recurrence. A person's imbalance of qi and blood determines the types of diseases he is prone to, and also affects the therapeutic effect of diseases.
For example, people with yin deficiency constitution are prone to hypertension and diabetes.
For example, if cancer patients want to avoid postoperative recurrence, they must first correct their physical abnormalities. Dermatosis, insomnia, acne, depression
Qi and blood are two forms of human energy.
Two kinds of energy in human body: blood and qi (two kinds of energy imbalance-human disease)
Two kinds of energy in nature: water and wind (the imbalance between the two kinds of energy-natural disasters)
N the aging process of life: bottom-up energy transfer process: adolescence, middle age and old age.
How to judge whether you are in a state of imbalance between qi and blood? (Manifestation of qi-blood imbalance)
People's qi and blood tend to have different degrees of bias, and not many people have a very balanced qi and blood. Especially in the living environment of modern society, there are many people with imbalance between qi and blood, that is, many people are often in different degrees of illness.
There are many manifestations of imbalance between qi and blood in human body.
Slight disorder of qi and blood
Doctors can't diagnose what kind of disease it is, but it can only be physical fatigue, easy to catch a cold, slight exercise fatigue, sweating, unstable blood pressure, loss of appetite, headache, insomnia, restlessness, memory loss, palpitation, anxiety, communication disorder and lack of fun.
Qi-blood imbalance affects temperament
The disorder of qi and blood will affect people's perception of external things, that is, it will affect your views and feelings about things. When the same thing happens, qi and blood are out of balance, people will feel insecure, see things more negatively, be more sensitive inside, be more hostile to the outside world and be more intolerant. It is prone to panic, irritability, anxiety, anxiety, depression, compulsion, etc.
Manifestations of qi-blood imbalance in various parts of the body
Nervous system: dizziness, headache, insomnia, dreaminess, memory loss, listlessness, etc.
Circulatory system: palpitation, chest tightness, dull pain in chest, borderline hypertension, hyperlipidemia, etc.
Digestive system: loss of appetite, dull stomachache, abdominal distension, indigestion, constipation, etc.
Respiratory system: holding your breath, shortness of breath, dry throat or feeling blocked.
Sensory system: tinnitus, hearing loss, dry eyes and soreness.
Endocrine system: overweight, obesity or emaciation, anhidrosis or spontaneous sweating, borderline hyperthyroidism, hyperglycemia or hypoglycemia.
Immune system: decreased resistance and susceptibility to colds or other diseases.
Exercise system: slow movement, muscle aches, and inflexible joint movements.
How to restore the unbalanced balance of qi and blood?
(? Balanced diseases heal themselves, and unbalanced diseases abound? )
Balance of qi and blood, balance of five internal organs
Slight imbalance between qi and blood, through a good lifestyle, can mostly be adjusted by the body's self-healing system.
There is a serious imbalance between qi and blood, which needs to be adjusted by some methods.
On the one hand, regulate the balance of qi and blood.
On the one hand, adjust the balance between the five internal organs.
N Chinese medicine is a medicine for keeping healthy and balancing.
In thousands of years' practice, Chinese medicine has explored many ways to keep balance, such as herbs, acupuncture, massage, diet, guidance, breathing and meditation. , which is full of life-sustaining wisdom.
Traditional Chinese medicine is not only a life-balanced medicine, but also a life-balanced philosophy.
The method of balancing human body in traditional Chinese medicine
Human body: ascending and descending, cold and heat deficiency and excess.
Balance of TCM: Ups and Downs, Cold, Hot and Cool (Balance Human Energy)
Acupuncture and massage: improve guidance, unblock meridians (balance human energy)
Tai Chi instruction: lift, energy instruction. (release life potential and start self-healing system)
Choice of TCM therapy
Because the degree and characteristics of qi-blood imbalance are different, the methods adopted are also different. Slight imbalance: dietotherapy, herbal tea, massage and moxibustion.
Moderate imbalance: moxibustion, acupuncture and traditional Chinese medicine
Serious imbalance: traditional Chinese medicine, acupuncture, Taiji mind method (mobilizing life potential)
N The highest principle of maintaining physical and mental balance is to let go and relax (confrontation, tension).
Many diseases can't be cured for a long time because of lack of peace of mind.
Sedation-Qi Shun-Harmony of Qi and Blood
Heart disorder-qi disorder-qi and blood disorder
Taiji guidance training
? Let you realize the value of letting go
? Let qi and blood circulate throughout the body without stagnation.
? Keep the energy low.