What are the misunderstandings about diet and nutrition in life? 1. Drinking more soup can supplement nutrition.
Influenced by traditional ideas, most people think that soup is a tonic, and drinking more soup can supplement nutrition and promote body repair when the body has problems. But in fact, there are few nutrients in the soup. Although the soup made from various foods contains amino acids, calcium and magnesium plasma, it also contains substances such as fat and purine. Moreover, its main component is water, which contains low nutrient density, so soup can not meet the body's nutritional needs. In addition, drinking a lot of soup will make people feel full, affect the intake of other foods, and lead to malnutrition.
2, hair will affect the recovery of the body, so you can only be vegetarian.
Hair loss is a folk saying, which refers to foods that will aggravate or recur, such as goose, chicken, mutton, seafood, leek and so on. So many people are indoctrinated by traditional ideas and will stay away from these foods after getting sick, even to avoid getting sick. But in fact, there is no evidence that these foods have aggravated the disease. As long as you are not allergic to these foods, you can eat them normally. Moreover, goose, chicken, beef and seafood are rich in nutrients, and all kinds of nutrients can meet the needs of the body.
3, eating tremella can beautify and clear the lungs.
Tremella is a kind of food with high nutritional value, and its greatest value is that it can promote beauty and moisten the lungs. But in fact, the sticky substance cooked by tremella fuciformis is not known as collagen, but tremella fuciformis polysaccharide, a soluble dietary fiber, which can promote intestinal peristalsis and play a metabolic role. However, tremella beauty moistening lung has little effect. So don't treat tremella as a beauty product.
Skim milk is better than whole milk.
Because whole milk contains a lot of fat, many people think that it is safer to drink skim milk, which can supplement protein and prevent excessive fat intake. But in fact, whether it is nutrition or taste, whole milk will be better. Skim milk is only suitable for some special people, because in addition to the fat in whole milk, skim milk also removes some fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E, etc., so the nutrition of skim milk will be lower than that of whole milk, and it will be better for people who have no weight loss requirements or no special circumstances to choose whole milk.
Generally speaking, if you want to supplement nutrition through food, you must understand the common dietary misunderstandings and don't let yourself blindly believe and follow them. In addition, we should pay attention to the nutrition and disadvantages of various foods. Before eating the same food, we should know whether we are suitable or not, so as not to get hurt after eating it.