1. Reducing blood pressure and resisting fatigue In today's society, young people are under great pressure from work and life. For a long time, the high-pressure lifestyle has also brought great harm to the human body. Traditional ways of keeping in good health can help people relax in their busy lives and improve their quality of life by lowering blood pressure and resisting fatigue.
2. Improve immunity Traditional health-keeping methods, such as Taiji and Baduanjin, all achieve the purpose of health-keeping by improving immunity. Modern medicine has proved that immunity is one of the most important defense mechanisms of human body, and the exercise and health care measures provided by traditional health care methods can effectively improve the immunity of the body.
3. Reduce the risk of illness Traditional health care methods, such as Taiji and Baduanjin, can not only improve human immunity, but also reduce the risk of illness. In the long-term exercise, these traditional health preservation methods can make the body get full exercise, improve physical fitness, and thus reduce the risk of illness.
4. lose weight and shape traditional health care methods can not only reduce the risk of illness, but also lose weight and shape. Modern people's lifestyle not only leads to obesity, but also brings many risks of chronic diseases to the body. Traditional health exercises such as Taiji and Baduanjin can improve the body shape and reduce the risk of obesity.
5. Relax. Traditional health preserving methods such as Tai Ji Chuan and Baduanjin can not only improve physical health, but also help people relax and reduce stress. These traditional health-keeping methods enable people to achieve a state of physical and mental relaxation through slow-paced exercise, thus reducing stress.
6. Enhance mental health In addition to relaxing body and mind, traditional health preservation methods can also enhance mental health. Tai Ji Chuan, Baduanjin and other traditional health exercises should pay attention to the coordination of body and breathing, which not only contributes to physical health, but also enhances mental health.
7. Cultivate living habits Traditional ways of keeping in good health, such as Taiji and Baduanjin, can not only improve health, but also cultivate people's good living habits. Through long-term exercise and health care, people will form the habit of healthy life, thus improving the quality of life.
8. Inheriting traditional health preserving methods such as Taiji and Baduanjin is an important part of China traditional culture, and it retains its unique cultural value. By learning these traditional health preserving methods, young people can not only improve their health, but also inherit and carry forward the traditional culture of China.
In a word, the traditional way of keeping in good health attracts young people mainly because it can improve physical health, reduce the risk of illness, lose weight and shape, relax body and mind, enhance mental health, cultivate good living habits and inherit the traditional culture of China.