What can you eat to nourish your body? In fact, many foods have great health-preserving effects, but we just haven't found them. If you eat pumpkin regularly, you can find that it has the function of supplementing iron and zinc, and it is easy to digest. If you like pumpkin, you might as well learn the method of pumpkin paste.

Pumpkin sauce and rice paste

Ingredients: a piece of pumpkin

Accessories: appropriate amount of rice flour.

Steps:

1. Spare raw materials. Peel the pumpkin, remove the seeds, wash it and cut it into small pieces. Pumpkin pieces are steamed in the pot. Pour the steamed pumpkin pieces into the Jiuyang cooking cup.

2. Beat into pumpkin puree. Pumpkin paste is very delicious. Baby rice noodles, washed into a paste and stirred evenly. Squeeze a proper amount of pumpkin paste on the rice paste.

Pumpkin is rich in zinc, which is the nutrition needed by adrenaline. For people with kidney deficiency, you can often eat some pumpkins, which can repair the kidney. Today, I recommend a recipe for tonifying kidney-pumpkin paste and My Sweetie pumpkin paste. Made into a lovely shape, it tastes delicious. Prevention of esophageal cancer, gastric cancer, and colon cancer. Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion. Adjust the balance of insulin and maintain normal blood pressure and blood sugar. So this dish is suitable for many people to eat. It can be eaten as a dessert without causing too much cholesterol. It will also stimulate the intestine, maintain intestinal function and maintain blood pressure. It has a certain health care effect on middle-aged and elderly people.

Everyone knows the specific method and nutritional value of pumpkin sauce. Regular consumption can not only promote metabolism, reduce constipation, but also prevent intestinal cancer. It can also maintain the level of blood pressure and blood sugar, which is of great benefit to maintaining health.