Soak the mushrooms until soft, peel the burdock, cut and roll the blades, put them in a hot oil pan for a little frying, then blanch them in boiling water, and take them out to remove the oil for later use.

Cut the lean pork into 10 pieces. Put all the materials and herbs into a pot, pour in some hot water, and cook for 45 minutes before putting them into a bowl.

Take it every day.

Burdock tastes cold, pungent and bitter, belonging to Taiyin meridian.

Food with this soup is a sweet and cool nourishing product. People with gastrointestinal discomfort and easy diarrhea should not eat it for the time being.

Yangshengtang suggested that the burdock in this soup contains special ingredients such as inulin and arginine. Regular intake can enhance physical strength, and its rich cellulose can stimulate intestinal peristalsis, reduce toxin accumulation in the body and lower blood sugar, which is suitable for diabetic patients.

Lycium barbarum is rich in carotene, which has the functions of nourishing liver and kidney, lowering blood sugar and improving immunity.

Ginseng contains ginsenoside, ginseng polysaccharide, etc. It has the functions of invigorating primordial qi, calming the heart, calming the nerves, strengthening the heart and lowering blood sugar, promoting the gonadal function of men and women, and improving the disease resistance of human body.

Eucommia ulmoides Oliv Since ancient times, it has been the seven drugs for tonifying kidney, strengthening tendons and bones and resisting aging. This soup is very suitable for middle-aged and elderly people.