First, the diet should be moderate and light. "Huangdi Neijing" tells a truth: the amount of food is just to replenish qi, and eating too much hurts the body; The taste is too strong and harmful, while the taste is light and refreshing. Lao Tzu also said in the Tao Te Ching that eating too much delicious food hurts the stomach. The second is to look at the nature of food and the needs of the body. Everything that can be eaten is sexual, and it is inseparable from the five attributes of cold, heat, warmth, coolness and flatness. When the body is hot, it will be cold, and when it is cold, it will be hot. Such as: stomach heat, should eat cold bananas; Drink hot ginger soup when your stomach is cold. If you eat backwards, you will get sick. For example, the climate between beginning of autumn and the autumnal equinox is hot and dry every year, so it is not suitable for spicy food, which may easily lead to fever in the stomach and large intestine, deafness and tinnitus.

Eating fruit properly is nutrition, but eating it improperly is harmful to your health. Don't eat fruit when the spleen and stomach are weak and relaxed, and eat more fruit when you are full of energy and dry.

.2: There is a difference between wine and tea.

Drinking should follow the rules: first, moderate. Excessive metabolism without timely metabolism will damage internal organs. Second, beginning of spring to the vernal equinox, beginning of autumn to the autumnal equinox, be careful to drink white wine. Drinking white wine in these two periods is easy to cause internal organs to be hot and dry.

Drinking tea is good for health. One of the main functions of tea is to clear the dirty air. Drinking tea often can get rid of people's odor. However, tea is also divided into different varieties and different properties.

Green tea: cool, suitable for people with stomach heat.

Scented tea: It is a kind of tea smoked with jasmine. Jasmine is warm, and people with cold stomachs drink jasmine tea to warm their stomachs.

Black tea: warm nature helps digestion. People with cold stomachs drink it to help warm their stomachs. Oolong tea combines the characteristics of green tea and black tea and is flat.

Suitable ingredients

1, Chinese food supplement should be based on excess of yin and yang and decline of qi and blood, with nourishing yin and suppressing yang, tonifying kidney and benefiting heart as the main supplements. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps, Polygonum Multiflori Radix, Fructus Lycii, Radix Angelicae Sinensis, Rhizoma Dioscoreae, Lotus Seed, Lily, etc.

2. The daily diet should appropriately strengthen nutrition, increase calories, and eat more bitter and sweet products, such as mutton, dog meat, pork, chicken, duck, eel, turtle, shrimp, walnut, jujube, longan, sesame, chestnut, bean products, glutinous rice, tofu, cabbage, fungus, jujube, hairtail, milk and so on.

Want to benefit the kidney, eat more "black"

Four seasons correspond to five elements and five internal organs of human body. According to the theory of traditional Chinese medicine, winter is suitable for tonifying kidney; In the colorless genus, winter is also black. Therefore, in the early days of 1 1, it is undoubtedly the best choice to use black food to tonify kidney in beginning of winter season.

The so-called black food refers to animal and plant food with black and dark brown color caused by natural melanin. There are many kinds of black food, some with black skin and some with black bones. In addition to the well-known black sesame seeds and dates, plant foods such as black rice, laver, mushrooms, kelp, Nostoc flagelliforme and auricularia auricula, and animal foods such as soft-shelled turtle and black-bone chicken are all black foods.

Old people and women can eat special warm-up meals.

After beginning of winter, the lack of yang will make some people particularly afraid of the cold, resulting in cold, cold hands and feet and other symptoms. Among them, the elderly with weak resistance, irregular work and rest, lack of exercise and decreased organ function, as well as young and middle-aged women with long-term partial eclipse and weight loss are the most vulnerable groups.

Health experts suggest that the elderly should often eat carrot and onion soup, which can nourish and warm the body, regulate internal organs, enhance the body's immunity and ensure smooth blood flow; Young women and middle-aged women should see a doctor first. If it is not kidney deficiency, they can often eat tofu and roast cabbage. By taking enough vitamin B2, we can reduce the rapid loss of calories in the body, thus improving immunity.

It is healthy to eat hot pot like this.

Hot pot is very popular in early winter, but few people know how to eat hot pot healthily.

First of all, eating hot pot should follow the principle of less meat. Use a lot of vegetables, tofu and fungi to relieve boredom, reduce fire and quench thirst, and the right amount of meat is the best match.

Second, it is very important to master the temperature. Ensure no loss of nutrients, fully kill bacteria in food, especially aquatic products, and eat them after boiling for more than 15 minutes.

Third, avoid drinking hot pot soup, otherwise it is easy to induce or aggravate gout.

Fourth, don't eat spicy and overheated hot pot, so as not to cause esophageal congestion or edema.

Fifth, hot pot should not be eaten for too long, otherwise it will easily lead to gastrointestinal dysfunction.

Beginning of winter should eat the most food: walnuts.

Health care effect: Walnut can not only diuresis and moisten intestines, but also warm the lungs and get rid of diseases. In the early winter when tonifying the kidney is the first priority, eating walnuts can undoubtedly benefit the kidney and strengthen the body.

Standard of picky eaters: the first-class walnut shell is thin and round, and the whole body is shiny; Peach kernel is white and fragrant with high oil content.

There is a way to eat it: many people only eat the white nuts of walnuts when they eat them, but they don't know that the thin brown peel on its surface is also nutritious and delicious. Raw walnuts can keep moisture better than cooked walnuts and taste better.

Enough is enough: 20g/ time.

5. The beginning of winter recipes

(1) Fried diced carrots with walnuts and lettuce

Ingredients: 200g carrots, 30g walnuts and 20g lettuce.

Seasoned ginger slices, onion segments, salt, chicken essence, vegetable oil.

working methods

① peeled carrots and lettuce, washed and diced; Fry walnuts in an oil pan.

(2) Heat vegetable oil in a wok, add ginger slices and shallots and stir fry, add diced lettuce, diced carrot, walnut kernel, salt and chicken essence and stir fry.

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Seasonal vegetable

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(2) chansons beef patties

Ingredients: beef stuffing 225g, pork stuffing 150g, bread crumbs and celery powder 50g, eggs 1 piece.

Seasoning salt, monosodium glutamate, sugar, soy sauce, black pepper, aniseed, Jiang Mo, chopped green onion and vegetable oil.

working methods

(1) Put minced meat, eggs, black pepper, salt, white sugar, minced celery and Jiang Mo into a pot, constantly stir, gradually add water while stirring until the minced meat is sticky, add bread crumbs and monosodium glutamate, and stir evenly to make small patties one by one.

(2) Heat the vegetable oil in the pot, stir-fry the meat pie, chopped green onion and aniseed, add water, salt, soy sauce, black pepper and white sugar to taste, and stew for 5 minutes.

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6. Population health care

1. Male:

Beginning of winter began to hide kidney essence.

"Preservation" is the top priority of health preservation in winter. "Zang" is the essence and spirit hidden in the body, and the kidney in the viscera has the closest relationship with "Zang", and the kidney is the root of sealing Zang.

Traditional Chinese medicine classics such as Huangdi Neijing believe that storing essence is the primary function of kidney, and kidney essence includes reproductive essence and growth essence, which is a "barometer" reflecting human health.

If kidney essence can be "hidden", people will be full of energy and vitality; If kidney essence is not hidden, healthy energy will flow away, and pathogenic diseases will take advantage of it.

Now medical theory also recognizes the method of "storing kidney essence by wind". In the cold winter, it is necessary to make proper supplements and recuperate the kidneys, which is conducive to health preservation and longevity.

The method of "storing kidney essence" can be summarized in three words, namely "tonifying", "treating" and "nourishing". "Tonifying" means that people with congenital deficiency should tonify the kidney as soon as possible; "Treatment" means that kidney diseases cannot be ignored and should be treated as soon as possible. "Nurturing" means not being too tired in daily work and life, combining work and rest when driving or doing tasks such as sculpture and computer operation, and avoiding excessive use of kidneys and brains.

2. Lady:

Renal protection began in early winter.

The kidney is a very important organ in the human body. It can not only eliminate metabolic wastes and toxins, help us to achieve normal metabolism, but also promote human bone development and bone marrow hematopoiesis, so it is particularly important to protect the kidney.

After entering the winter, the temperature drops greatly, and people's bodies can't adapt to the sudden changes of environment and temperature for a while, which leads to the decrease of urine volume and the intensification of blood vessel contraction. Therefore, during this period, the number of patients with renal function problems remained high, far exceeding the other three seasons. So, how should we care for the kidneys?

First of all, we should pay enough attention to the kidney, such as edema, hypertension and other symptoms after a cold, and it is best to conduct a comprehensive examination of the kidney in time; Patients with streptococcus infection in throat and tonsil should be treated as soon as possible to avoid kidney inflammation; However, the kidney burden of patients with hypertension and diabetes is heavier than that of normal people, so the disease should be strictly controlled at the beginning of winter.

Secondly, drink water in moderation and don't hold your urine. In the last stage, bacteria will infect the kidney through the ureter.

Third, drugs are toxic in three ways. At present, many cold medicines and painkillers sold in the market have toxic effects on the kidneys, so don't take them casually or excessively.

The last point, which is also very crucial, is regular check-ups to prevent problems before they happen, especially for pregnant women. Don't forget to check your kidneys during pregnancy.

3. The elderly:

Kidney deficiency, cold hands and feet

After entering beginning of winter, many people, especially middle-aged and elderly people, often have cold hands and feet, shivering in cotton-padded jackets during the day, and feeling cold all night when their bedding is thickened at night. The most painful thing is that colds have become a routine for these people, and the accumulation of old diseases has made their health worse and worse.

Nine times out of ten people with this symptom are weak kidney and spleen, which is classified as kidney-yang deficiency in traditional Chinese medicine. Because of the lack of yang in the body, they are particularly afraid of the cold. Yang is the foundation of the human body. Lack of Yang is like a car without gasoline and an airplane without fuel, so the human body cannot run. Therefore, tonifying deficiency and nourishing kidney as early as possible is the key to ensure our healthy winter.

Traditional Chinese medicine believes that spleen deficiency is the main cause of kidney-yang deficiency. Weakness of temper directly affects the digestion of food, resulting in insufficient calorie intake and insufficient qi and blood to nourish the five internal organs. This vicious circle will eventually lead to poor blood flow and cold hands and feet. People with this symptom can eat more warm foods, such as leek, garlic, mutton, dog meat, beef, eel, shallot and longan. In addition, cinnamon, dogwood, yam, prepared rehmannia root, poria cocos, peony bark, epimedium and other traditional Chinese medicines also have obvious relieving effects on spleen deficiency.

4. Pregnant women:

Ensuring adequate and high-quality sleep is a good way to keep healthy in early winter.

A good sleep is conducive to restoring physical strength and making people welcome the next day in high spirits. Zhang Ying, a university student in Qing Dynasty, said in Cong Xun Zhai Yu: "Sleeping and eating are important tasks for health preservation." It can be seen that sleep, like diet, is an important aspect of health preservation. In beginning of winter season, sleep health advocates "going to bed early and getting up late". You should fall asleep between 1 1 every night and 1 the next morning, because yang is the weakest and yin is the most abundant at this time, so maintaining high-quality sleep at this time has a miraculous effect on nourishing yin.

7. Common sense

Regular exercise is good for your health in early winter.

After beginning of winter, the weather became colder and many animals in nature began to hibernate. Many people are also very tired and just want to stay at home, let alone take part in physical exercise. In fact, this is harmful to health. Insisting on physical exercise in beginning of winter season can not only keep people's brain excited, enhance the thermoregulation function of the central nervous system, but also improve people's cold resistance. Therefore, people who insist on exercising in winter seldom get sick. As the saying goes, "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "

However, it is worth noting that due to the decrease of temperature, the metabolism of future generations will slow down in winter. At this time, it is not advisable to exercise too vigorously to prevent the opposite effect. Aerobics, Tai Ji Chuan, dancing and playing ball are all good choices for beginning of winter to exercise.

8. solar terms customs

Beginning of winter, together with beginning of spring, Changxia and beginning of autumn, is called "Four Seasons", which is an important festival in ancient society. On this day, the emperor will lead civil and military officials to the northern suburbs of Beijing to set up an altar for sacrifice. Now, people should also celebrate the beginning of winter.

Beginning of winter eats jiaozi.

Beginning of winter solar terms mean autumn harvest and winter storage. China used to be a farming society. People who have worked for a year should take advantage of beginning of winter to have a rest and reward their families for their hard work over the past year. There is a proverb that "beginning of winter fills the winter and the mouth" is the best metaphor.

In southern China, people like to eat some chicken, duck and fish in early winter. On this day in early winter in Taiwan Province Province, street restaurants such as "Mutton Stove" and "Ginger Duck" complement winter weddings. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

People in northern China, especially those in Beijing and Tianjin, like to eat jiaozi. Why does beginning of winter eat jiaozi? Because intercourse comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. Nowadays, people have gradually restored this ancient custom. At the beginning of winter, all kinds of jiaozi are very popular.

Make up for winter

With the arrival of the solar terms in beginning of winter, flowers and trees wither, insects lurk, and all activities tend to stop, saving energy for the coming spring hibernation. Although there is no such thing as hibernation, there is a folk custom of making up for winter in beginning of winter. In this best period of tonic, people take tonic to replenish their vitality to resist the cold in winter. Eat less cold in winter, especially don't wear too much makeup. Ordinary people can eat some high-calorie foods, especially in the north, and eat some beef and mutton, but at the same time, they should also eat more fresh vegetables. Eat some foods rich in vitamins and easy to digest.

winter swimming

Interestingly, the way to celebrate beginning of winter is also innovative. During their stay in Harbin and beginning of winter, the athletes of Heilongjiang Winter Swimming Association crossed the Songhua River to welcome the arrival of winter in this way.

This article comes from: Chun Qing Healthy Diet.