First answer the main question: Never drink boiled vegetable soup. Salt and oil are deposited on the bottom, followed by heavy metals. In addition, you obviously eat constant staple food and vegetables. Reperfusion soup not only harms important organs such as gastrointestinal tract, but also is a key habit of getting fat easily. Also, this is a shameful habit of any rich and poor official to hide his family background, which is immoral and disrespectful.

I believe you may mean making soup, but making soup is different. This is a great invention of health and delicious food-

The detailed information about soup making is as follows:

Frequently asked questions 1: The essence of soup is soup. Just drink soup.

Nutritionist analysis: most people think that after the soup (not the fried soup) is stewed, the nutritional essence is in the soup, so just drink the soup! In fact, whether it is chicken soup, beef soup, fish soup, etc. Even after cooking for several hours, the soup is rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself, but the amount of meat must be small, otherwise the soup will become a "poison" and a fattening agent. Therefore, choosing healthy ingredients with less meat in soup is the way to keep fit. If you control meat for a long time, you won't like that broken double-sided knife. Really learn the traditional soup, and it can be delicious without meat.

Frequently asked question 2: Drink soup after meals.

Nutritionist analysis: the order of western food is to drink soup first, then use the main course and catering; Chinese food puts the soup after the meal. Because many people are full at this time, drinking soup can easily lead to overnutrition and obesity; And drinking soup will dilute gastric juice and affect the digestion and absorption of food. Therefore, eating soup first is healthier than eating soup last, and it has the effect of losing weight.

Frequently asked question 3: Drink boiling soup while drinking soup.

Nutritionist analysis: the highest tolerance temperature of human mouth, esophagus and gastric mucosa is about 60 degrees Celsius. If it exceeds this temperature, it is easy to cause mucosal damage. Drinking hot soup will increase the risk of esophageal cancer. It is recommended to wait until the soup is a little cooler, which is healthier.

FAQ 4: Eat soup quickly.

Nutritionist analysis: eat soup quickly, and you may eat too much when you feel full, which may easily lead to obesity. Eat soup slowly, not only fully enjoy the taste of soup, but also give food enough time to digest and absorb, and feel full in advance, so as not to get fat easily.

FAQ 5: I like soup, and I can drink several bowls at a meal.

Nutritionist analysis: If the types of soup are high in calories, salt and purine, don't drink more, especially for patients with gout, kidney disease and hypertension, and avoid drinking these soups. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort.

FAQ 6: Soak rice in soup.

Nutritionist's analysis: Soaking rice with soup, because rice is soft and easy to swallow, it is often too lazy to chew and swallow it quickly, which increases the digestive burden of the stomach and will cause stomach problems in the long run. Therefore, it is unhealthy to drink soup and soak rice.

FAQ 7: Dinner is the most relaxing time, and soup for dinner is the best time among the three meals.

Nutritionist analysis: soup has high nutritional value. If you like soup for dinner, it is very easy to get fat near bedtime. Eating soup at lunch absorbs the least calories. Therefore, in order to prevent obesity, you might as well choose to drink soup at noon, but not too much soup at dinner.