First, smoke less and drink less.
Tobacco and alcohol are two obstacles to men's health. Frequent smoking is prone to lung problems, and severe cases may get lung cancer. However, due to the pressure of adult men's work and life, it is impossible to quit smoking completely, and only to reduce the amount of smoking. And alcohol is also harmful to the body. Drinking less can exercise your muscles, and drinking more will cause problems. Drinking alcohol will damage the liver and may lead to alcoholism, so drink less.
Second, keep a regular routine.
Modern people are under great pressure, especially middle-aged men. Because they have to support their families and worry about all kinds of things, they are often too busy to have a rest. But if you want to have a healthy body, you must have regular work and rest habits, and you can't make money by overdrawing your body. At the same time, we should also relax our mood, appropriately relieve psychological pressure, and properly balance work and life.
Third, a healthy diet.
With the increase of age, things that need to be taboo begin to increase, and men over the age of 30 will begin to have high blood pressure and hyperlipidemia. Therefore, the daily diet should eat less oil and salt, light taste, less soy sauce, and don't eat pork often. Especially obese men, it is best to lose weight after the age of 30, and there will be no disease after weight control.
In fact, you don't need to be too cautious when you are just over 30. As long as you can keep a good mood and form good habits, your body will still be very healthy.