Poria cocos, red beans, melons and barley.

Drink barley and red bean porridge (made with soymilk machine);

Eat less melons and more fruits in autumn: eating too much watermelon and cucumber will damage the spleen and stomach, leading to abdominal pain and diarrhea, so eat less. At this time, you can eat more fruits, such as pears, which can moisten the lungs, resolve phlegm and relieve cough. Apples are rich in vitamins and potassium, which are beneficial to patients with cardiovascular diseases and can also stop diarrhea. Longan nourishes and strengthens, tranquilizes and nourishes blood. Grapes are rich in nutrition, sweet and sour, and can help the human body excrete toxins and eliminate excessive internal heat.

Atractylodes lancea: promoting diuresis and strengthening the spleen, expelling wind and removing dampness.

Poria cocos: diuretic, dampness-removing, spleen-strengthening and tranquilizing.

Coix seed: diuretic, dampness-eliminating, spleen-strengthening, arthralgia-relieving, heat-clearing and pus-expelling.

Magnolia officinalis: promoting qi and eliminating dampness, promoting digestion and relieving asthma.

Amomum villosum: dispel dampness and promote qi, stop vomiting and diarrhea, and prevent miscarriage.

Cardamom: dispel dampness and promote qi, and stop vomiting by warming.

You can easily buy coix seed, lentils, gordon euryales and so on. These can be used to make soup and sugar water, but if you make sugar water, you can't put too much polysaccharide, because sugar is greasy and easy to help wet!

Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness syndrome.

Pumpkin is sweet and warm, and enters the spleen and stomach. Functions: invigorating spleen and diuresis, detoxifying and killing insects. It is suitable for people with spleen deficiency, poor appetite, abdominal distension, and spleen deficiency and drinking water to stop stomach.

Carp is sweet in taste and flat in nature, belonging to spleen and kidney meridians. Function: diuresis and detumescence, lowering qi and promoting lactation. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness. People with exogenous diseases are forbidden to eat.

Poria cocos is sweet and light in taste, flat in nature, and enters the heart, spleen and kidney meridians. Function: diuretic, dampness-eliminating, spleen-invigorating, qi-invigorating, diarrhea-relieving, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.

Shepherd's purse is sweet in taste and cool in nature, and enters the liver and stomach meridians. Functions: clearing heat and promoting diuresis, cooling blood and stopping bleeding, calming liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.

Day lily (day lily) tastes sweet and cool. Function: clearing away heat and promoting diuresis, detoxifying and promoting lactation. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.

Lettuce tastes bitter and cool, and enters the gastrointestinal tract. Function: clearing away heat and promoting diuresis, and promoting lactation. Avoid the same lily.

Wax gourd is sweet and light in taste, cool in nature, and belongs to lung, large intestine and bladder meridian. Function: diuretic, expectorant, heat-clearing and detoxicating. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.

Carassius auratus is sweet and flat in nature, and belongs to spleen, stomach and large intestine meridian. Function: invigorating spleen and promoting diuresis. It is suitable for spleen deficiency stopping in stomach and diarrhea. Not suitable for frying shepherd's purse.

Broad beans are sweet and flat. Function: clearing away heat and promoting diuresis, strengthening spleen and astringing essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.

Adzuki bean tastes sweet and sour, has a flat nature, and has heart meridians and small intestine meridians. Functions: diuresis, dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.

Naked oats are sweet and cool. Function: benefiting qi, eliminating dampness and stopping diarrhea. It is suitable for diarrhea due to spleen deficiency and damp diarrhea. It is not easy to digest and should not be eaten more; Avoid eating due to deficiency-cold syndrome.

Coix lachryma-jobi (Coix lachryma) is sweet and light in taste, cool in nature, and enters the spleen, lung and kidney meridians. Function: invigorating spleen and promoting diuresis, clearing away heat and discharging pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.

Corn is sweet and flat. Functions: tonify the middle energizer, strengthen the stomach, remove dampness and induce diuresis. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.

Amomum villosum is pungent and warm, and enters the spleen and stomach meridians. Functions: eliminating dampness and activating qi, warming the middle warmer to stop bleeding, and preventing miscarriage. It is suitable for stagnation of qi and dampness, loss of appetite, nausea and vomiting, abdominal distension and pain, and diarrhea due to cold and dampness. It shouldn't be cooked for a long time

Cardamom is pungent and warm, and enters spleen, stomach and lung meridians. Functions: eliminating dampness, promoting qi circulation, warming and stopping vomiting, invigorating stomach and relieving depression, and relieving alcoholism. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating for heat syndrome and yin deficiency syndrome, and do not cook for a long time.

Hu's Decoction of Winter Melon and Smilax glabra

3 kg of white gourd, half a packet of Kangrentang Smilax glabra wet soup, a little red beans, a little lentils and a little coix seed.

Tang poetry of Sandou Lake in Tufuling

25 grams of Poria cocos, 25 grams of lentils, 25 grams of red beans, 25 grams of wet beans, pork 1 kg, ginger 1 slice, and a proper amount of salt, one bag in the morning and one bag in the evening, can effectively remove moisture.