The kidney comes from the spring, and the spring is full of heart. Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
Pharyngeal fluid can nourish the kidney. The saliva in the oral cavity is divided into two parts: saliva, which is thin and mainly spleen; The thick is saliva, which is dominated by the kidney. Li Shizhen said: "Sperm spitting is the essence of human beings." He wrote in the Compendium of Materia Medica that if people can stop vomiting every day, the essence will stay forever, and their eyes are bright and their ears are bright. On the contrary, if you spit frequently, it will damage your spirit and make your face dry. You can do an experiment, spit it out as soon as there is saliva in your mouth, and you will feel backache and fatigue in less than a day, which in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
The defecation should be smooth, the stool is not smooth, the stool stops accumulating, and the turbid qi attacks, which not only makes people upset, chest tightness and shortness of breath, but also hurts the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping defecation unobstructed and developing the good habit of defecation every day is also a way to tonify the kidney.
If there is urine, to some extent, don't put up with the urine stored in the bladder, which will stimulate your nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, it is necessary to excrete urine in time, which is also one of the ways to tonify the kidney.
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Traditional Chinese medicine research has found that many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Don't stay up too late, develop good habits of work and rest, go to bed early and get up late, which is conducive to the maintenance of kidney essence.
Drink plenty of water and nourish your kidneys. Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. The kidney is like a filter, and the toxins filtered out should be excreted as soon as possible. Only by drinking water regularly can the bladder be filled, the nerve reflex can cause urination, and the toxins filtered by the kidney can be excreted as soon as possible. Therefore, drinking water regularly is a very important way to tonify the kidney.
There are many foods, which can tonify the kidney if eaten correctly. In addition to black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb loin can also play a role in tonifying kidney.
Chinese medicine believes that health preservation should be based on "weather". It is cold in winter, similar to the characteristics of water. When it is associated with the five internal organs of the human body, it is internally associated with the kidney, and when it is associated with the five colors of nature, it is black. Therefore, the kidney corresponds to the winter and black into the kidney. Winter is most suitable for tonifying the kidney, and eating "black" can help the kidneys to nourish their essence and consolidate their roots. In addition, walnut is also a good assistant for nourishing kidney, which has a good preventive and therapeutic effect on cold pain in waist and knees, frequent urination, fatigue, premature gray hair, cough, shortness of breath, chills and constipation caused by lung deficiency.