Intermediate: only drink water or a little juice, honey and other drinks, and don't eat whole grains. During this period, the human body will have an instinctive reaction. I always feel uneasy when I suddenly don't eat. So, at this time, you need your brain to control your brain. The easiest way is to choose meditation every time you eat, so you will miss the time, so you won't have the idea of eating it all at once.
Grain resumption stage: it is assumed that the time of grain shortage is seven days, that is to say, there is no grain for at least seven days. If you don't have enough thoughts at this time, eating and drinking at the beginning of the resumption of grain will not only make the already reduced stomach swell, but also cause some abnormal reactions. The best way is to drink only gruel for the first three meals, or even eat vegetables or spicy food. Be sure to wait until your stomach is relieved before eating normally.
Matters needing attention
The first step: before crossing the valley, you must add your own ideas. Words like "I'm starting to eat", "I don't need to eat" and "I'm full" need to be presented in your brain, so that your thoughts can hypnotize your brain to adapt, otherwise you will feel hungry.
Step 2: If you feel uncomfortable after crossing the valley for a while, you must not force fasting at this time. Maybe your body is not allowed to cross the valley, so just give up automatically.
Note in the third step: Before resuming cereal, you should hypnotize yourself: "I have resumed cereal" and "I have started eating", which means that the gastrointestinal system has started normally. But the method has to be done according to the third step, and overeating is forbidden.
Bigu website: www.zrysw.org