Do not eat whole grains, eat wind and drink dew; Yun Teng Lapras, traveling around the world.

From ancient times to the present, China people have no shortage of illusions about Xian Xia, and they have no shortage of efforts to become immortals. The Taoist method of avoiding valley is an example.

So, what is the health care of the valley? Let Taoist culture introduce you.

"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. As a health-preserving rule to prolong life, Bigu is also recorded in many ancient books.

Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine.

Be persuaded to pass through the valley

Convinced that breaking the valley mainly adopts long and gentle breathing. This method comes from bionic breathing, also called turtle breath. The ancient book says that "those who eat gas live with God, while those who don't eat live with God". Taoism believes that it can not only resist hunger and weakness caused by fasting, but also make people energetic and prolong life.

Take medicine to avoid depression.

At the same time, you need to eat omnivores and medicinal bait. There are different schools of medicine. Common omnivores are sesame, black beans, red dates, honey and alcohol. As for drugs, there are more, such as Rehmannia glutinosa, Polygonum Multiflori Radix, Lycium barbarum, Chrysanthemum, Poria, Atractylodes macrocephala, Acorus calamus and Alisma orientalis.

Others only advocate eating less, and still eat a small amount of staple food in the process of eating, which is no different from dieting, and its essence is to limit calorie intake.

From a scientific point of view, Taoism has a tendency to turn human and animal survival into plant survival, lacking scientific basis; Taking medicine or eating less in the process is actually a diet that helps to prolong life. However, if it is carried out for a long time, nutrition will inevitably be unbalanced, which will easily lead to malnutrition and decreased resistance. On the contrary, it is not healthy, and people who have been ill for a long time should not try it easily.

Conclusion: In modern society, living conditions are getting better and better, and many people pay more and more attention to advocating the method of returning to nature. However, health care needs to give consideration to the reasonable collocation of various nutrients, in order to truly achieve the effect of losing weight, strengthening body and prolonging life. Therefore, the method of keeping in good health in the valley also needs to be treated rationally, and it can really benefit our health if it is carried out under the guidance of science.