yoga
Yoga is a kind of gentle exercise gymnastics, with slow movements and great extensibility. The parts of exercise are neck, chest, waist, back, arms and legs. By stretching the whole body, it can promote blood circulation, achieve the effect of body shaping and slimming, and gently exercise the beauty of the human body.
swim
Swimming refers to the skill of floating on the water and moving in the water with the help of body movements. High water resistance and good thermal conductivity. Swimming consumes heat quickly, dissipates heat quickly, consumes a lot of energy, has strong fat burning activity, and is prone to fatigue due to heavy physical load. Swimming in the water often can strengthen the exercise of limbs, waist and spine, reduce excess oil in the body to achieve the effect of fitness and weight loss, whiten the skin and make the body more fit.
social dancing
Social dance, also known as social dance, is a dance composed of two people or a group of people. The movements are rotation, bending, bending arms, stretching legs and kicking, which are slow but steady.
arrange flowers
Flower arrangement means putting flowers in containers such as bottles, plates and pots. Inserted flowers, branches, flowers or leaves have no roots. You can't just insert it, you need to arrange flowers according to certain ideas. Home flower arrangement can not only dress up the living environment, but also freshen the air, making people feel happy and satisfied.
calligraphy
Calligraphy, also known as brush, is a traditional writing method with brush, which can't be written at will. His greatest function is to rest and live. Every country has a long history and civilization. Good brushwork requires an open mind, broad vision and diligent practice. Modern life is generally used for self-cultivation.
Taste tea and evaluate its taste and quality.
Tea originated in China. It is a thirst-quenching and health-preserving drink, which is made by picking tea leaves from tea trees, drying in the sun, steaming, frying and sieving. The tea brewed by people who are proficient in tea ceremony with tea sets is more mellow and tastes excellent.