Misunderstanding model
Xiao Chen didn't find any diseases in the physical examination, but he was dizzy and lazy all day, so he wanted to recuperate his physique through Chinese medicine. She went to a well-known drugstore to ask an old Chinese doctor to feel her pulse and prescribe several doses of Chinese medicine. She thought that after drinking Chinese medicine, her discomfort would disappear and her constitution would be well adjusted.
Physician analysis: When it comes to conditioning, many people will make Xiao Chen's mistake, thinking that conditioning is a matter of taking several doses of Chinese medicine, especially young people who are busy and pay attention to efficiency. Experts remind the public to pay attention to two points: it is not a one-time recuperation, and it is not by taking medicine.
It's not like taking medicine to recuperate.
Experts say that Xiao Chen, for example, is a typical sub-health, which is called "not sick" and "not sick" by Chinese medicine-prevention before illness means dealing with this situation. People in this state can't detect diseases, but there will be various discomforts, such as fatigue, insomnia, loss of appetite, emotional instability and so on. Chinese medicine believes that the human body has been in an unbalanced state of yin and yang, qi and blood, viscera and health.
What is common in China is the nine categories of physique, that is, people's physique is divided into nine types. General Chinese medicine hospitals have physical examination centers to help you identify your physique through observation, listening and questioning. Then, according to your physical condition, take your pulse for yourself, comprehensively adjust your physique, and achieve "treatment before illness."
Experts say that Chinese medicine "treats diseases before they occur" with or without drugs, and "treats diseases before they occur" also includes many methods of conditioning the body, such as exercise therapy, insisting on exercise, improving body circulation, and achieving the effects of strengthening the body and enhancing resistance; There is also emotional therapy, which is to decompress in various ways, cultivate hobbies and cultivate emotions, and influence the body through emotions; It also includes paying attention to the rules of work and rest, balanced nutrition and many other aspects, which need comprehensive conditioning, and taking medicine can not achieve the ideal effect.
Even if you want to use Chinese medicine to regulate your physique, it is not just as simple as taking medicine, but also means such as medicated diet and Chinese ointment. Some Chinese herbal medicines also take medicine, which is easier to stick to as cooking ingredients. For example, people with spleen deficiency add Codonopsis pilosula and Atractylodes macrocephala to the ingredients, which makes it easier for patients to accept and persist.
It is not a one-off event to recuperate your physique.
In addition, "preventing diseases before they occur" is a long-term means. You can cure diseases without taking one kind of Chinese medicine, but you should pay attention to many aspects and stick to a healthy attitude towards life for a long time. It is a comprehensive lifestyle, which consists of many aspects. However, most people often overemphasize the importance of diet and medicated diet, always thinking about sitting still, eating health and eating diseases, but ignoring other important factors such as exercise, sunshine, sleep and mood.
If you want to recuperate your physique, you may wish to reflect on your life. Did you do it all? If the diet is not balanced enough, adjust the diet; Too little exercise will increase the amount of exercise; If you don't sleep well or stay up too late, you should change your schedule to improve your sleep quality ... this will definitely be good for you and help your health.