1, corn

Corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. Suitable for patients with edema and stranguria. It is suggested that readers use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

2. Coix seed

Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It is suggested that readers can cook porridge with raw barley or add yam (broken) to cook it together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

3. adzuki bean

Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Readers are advised to boil adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when drinking soup or cooking soup. It can induce diuresis, remove dampness, promote lactation, detoxify and expel pus. Suitable for damp-heat diarrhea.

4, lentils

Lentils have the functions of invigorating the spleen, regulating the middle warmer, relieving summer heat and removing dampness, and are very effective for spleen deficiency, vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge and other diseases.

5.wax gourd

Has diuretic, diuresis promoting, summer heat relieving, and weight reducing effects. We can make soup with wax gourd in spring (don't peel it). In addition to eliminating dampness, friends who want to lose weight should pay attention. Wax gourd can also lose weight and should be eaten more. In addition, winter melon is cool, which is not suitable for women during physiological period, causing dysmenorrhea.

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