0 1 title of full-body massage equipment The comprehensive trainer, also called multifunctional trainer, can exercise muscles such as abdomen, arms, back, chest, legs and buttocks, shape the body, enhance the coordination of the human body, and is equipped with healthy flippers and parallel bars, so there are more exercise options.
Gym gantry is a kind of compound equipment, which can exercise every muscle part of the whole body. For example, using a gantry to clamp the chest with a low rope can exercise the upper part of the chest muscles. If you make a high rope clip on your chest, you can exercise your chest muscles.
The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. 5 1Dongshi Bian Xiao reminded that when using the rowing machine, the correct posture is to push your legs to the ground, keep your upper body straight, bend down first, pull your arms back, open your shoulders, hold out your chest and straighten your legs. Attention should be paid to the consistency of actions, and there should be no pause in each push-pull action.
Elliptical machine, also known as spacewalker, is a common cardio-pulmonary exercise training tool. Exercise with elliptical machine can not only prevent, alleviate and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact caused by running and better protect joints.
Other elastic belt massage chairs, tension rope skimmer, skipping rope, healthy riding machine, Smith massage bed, more rowing machines, elliptical skimmer, skipping rope, water rowing machine, imported rowing machine, fitness house, red and black club, sold in June: 1+ shop, water rowing machine, Vautherot flagship store > & gtFirstdegree water resistance rowing machine household silent folding rowing fitness equipment PACAR 6965438+September sales: 1+ store Firstdegreefitness flagship store > & gtSole SR800 American imported household rowing machine, Silent magnetic wind resistance folding fitness equipment15000 monthly sales: 1+ store Sole flagship store >>& gt& gtSol new elliptical machine e25 new imported four-track design electric slope adjustment 94, 973 merchant comments: 2000+ Store Sol flagship store in the United States > & gtSole Sure flagship store >> 1 2000 the only Sol flagship store in the United States > & gt￥9499Precor Bique EFX245 Household elliptical machine silent step fitness equipment 39,900 months sales:1 +Store Precor Bique Flagship Store >> Kang Lejia's household elliptical machine magnetic control fitness equipment gradually loses weight in May 379 Sales: 1+ Store Kang Lejia Flagship Store >>& gt& gt Kang Lejia K302C-2 Stand-up Degreasing Machine Whole Body Degreasing Shaking Table Lazy Motion Vibration Belt September 89 Sales: 2 1+ Store Kang Lejia Flagship Store. Gt Gemeile heating fat burning and skimming machine slimming rocking machine home slimming belt September sales: 2+ store Comolo Gemeile leading store > & gtJOROTO skimming machine slimming skimming machine vibrating fitness machine lazy fat rocking machine S3000￥2999 comments: 900+ store JOROTO brand flagship store >>& gt& gt Peilin senior high school entrance examination special skipping spare rope core 4mm 2020 30 comments:/ Kloc-0/000+ Store Peilin Sports Brand Flagship Store >> Decathlon Youth Sports Training Skipping Professional Competition Rope Cotton Thread with Handle Sales in September: 400+ Store Decathlon Flagship Store >> Decathlon Fitness Colorful Adult Soft Rubber Skipping DOMYOSEQS￥29.9 Sales in September: 10000+ Store Decathlon Flagship Store >>& gt& gt02. However, patients with major brain diseases such as brain discomfort or brain surgery are prohibited from using it.
Head massage claw is a kind of head massager, which has the functions of relieving fatigue, improving eyesight and refreshing brain. It should be noted that when using the head massage claw, the massage intensity should not be too large, otherwise it will hurt the scalp and lead to infection or inflammation.
Eye protector Eye protector is one of the instruments to relieve visual fatigue. Under the premise of correct specification, it is generally harmless to the eyes. However, it should be noted that eye protectors should not be lent to others. After others use it, it is recommended to wash it with alcohol to prevent cross-infection of eye diseases.
Head Massager Eye Protection iRest/ Alister Head Massager Scalp Massager Full-body Multifunctional Massager Dragon Claw Hand C70￥499 Month Pin: 2+ Store Alister Flagship Store >> Yao Lu Head Massager Electric Head Massager Head and Eye Integrated 679 Month Pin: 1+ Store > Yao Lu Flagship Store >; Head-climbing Massager Massage Instrument Headache Massager Neck and Shoulder Octopus Massage Claw Kneading Electric 499 month pin: 1+ Shop Climbing Personal Care Flagship Store >>& gt& gt Panasonic Eye Massager Warm Steam/Vibrating Massage Powder 1299 month Sales: 4+ Store > Panasonic Flagship Store >; Momoda eye massager relaxes and soothes dark circles. Student eye massage eye protector Xiaomi has a product of 322 399. Monthly sales: 14+ store Momoda flagship store >> Yao Lu head massager electric head massager head-eye integrated 679 month sales: 1+ store > Yao Lu flagship store >; & gt& gt cervical vertebra health massage equipment Title Cervical vertebra tractor is used to prevent and treat various types of cervical spondylosis and the symptoms of oppression caused by cervical spondylosis, which can increase the blood oxygen supply to the brain and help to recover physical strength and energy. It is suitable for white-collar workers, drivers, people who stand for a long time, sit for a long time and face computers for a long time.
Cervical Massager 5 1 Dongshi. Com learned that cervical massager can effectively relieve the tension of neck muscles and accelerate the metabolism of inflammatory mediators. But not everyone is suitable for cervical massager, nor are patients with cervical lymphadenitis, hypertension, anemia, cancer and acne.
Cervical Massager Cervical traction chair is a medical instrument for treating cervical spondylosis. At present, cervical traction devices on the market can be roughly divided into three types: large traction bed, rotating 2 1 13 and inflatable.
More cervical vertebra tractors, cervical vertebra massagers, fish-jumping B-type inflatable tractors, three-layer full velvet neck braces, home medical care, 592 merchants, monthly sales: 4,000+stores, Fish Jump Flagship Store >> Jiading Pharmacy Flagship Store > & gt69 Jiahe Inflatable Cervical Tractor Neck Bracer Neck Guard Household Physiotherapy Neck Pulling Artifact Sales in July: 28+ Store Jiahe Medical Device Flagship Store >> Foucault Special Therapeutic Apparatus/Household Inflatable Cervical Tractor Stretching Correction Neck Protective Physiotherapy Device Sales in August: 5000+ Store Good Nursing Equipment Flagship Store >>& gt& Gt Rong Tai RT2230 massage pillow, Cervical vertebra, waist, back, buttocks and legs are massaged by local massagers. Multifunctional home car 299 Comments: 9000+ Store Rong Tai flagship store >> Panasonic cervical vertebra massager waist, shoulder and neck multifunctional intelligent home electric warm pillow DA60￥699 Sales: 200+ Store Panasonic personal care flagship store >> Taichang massage shawl portable shoulder and neck massager microcomputer TC-Q602 neck and shoulder music September pin: 400+ Store. Before sitting and pushing, warm up the joints, adjust the height of the seat, the position of the back and the handle, and keep the wrist in a neutral position to prevent injury. The choice of weight is based on the ability to ensure the completion of group training.
Shoulder Massager A shoulder massager designed according to human engineering mechanics and meridian science of traditional Chinese medicine has the functions of relieving shoulder muscles, accelerating blood circulation and improving neck and shoulder pain. Patients with heart disease, hypertension, spinal diseases and pregnant women are advised to use it under the guidance of a doctor.
Shoulder Massager More input text 1 Aosheng OS-266uMoby Kneading Music Massage Shawl Neck and Shoulder Kneading Massage Cervical Massager 1088 Month Sales: 32+ Store Aosheng Flagship Store >> Aojiahua Neck and Shoulder Massager OG2608 Multifunctional 3d Kneading Massage Shawl Massager September Sales: 100+ Store Ogawa Flagship Store >> & gt& gt05 Title Butterfly Machine Maigoo Health Bian Xiao learned that the butterfly machine is a kind of machine used by birds to clamp their chests, which mainly exercises pectoralis major muscles. This is a kind of strength fitness equipment. Do warm-up exercises and exercise your arms and shoulders before fitness, otherwise it will easily cause muscle strain and muscle soreness.
Push-ups, as an exercise tool, can reduce the risk of wrist injury. According to the shape of the bracket, it can be divided into two types: H type and S type, and H type will have better bearing capacity and ground grasping function.
Push-ups and bench presses are a major action to strengthen the chest muscles. The exerciser lies on the bench press, stomps on the ground, then holds the handle with both hands, arms up, and cycles this action. The weight of bench press should be selected according to one's bearing capacity, and it should be gradual.
Input text 1 He Ran household steel S-shaped push-up bracket anti-slip push-up bracket September and August pin: 1000+ Store He Ran Sports Flagship Store > & gtSwelldom Push-up Frame I-shaped H Men's Fitness Equipment Home Exercise Arm Muscle Chest Muscle Abdominal Muscle Push-up Frame September and September Pin: 800+ Store Swelldom Flagship Store > & GtAdking Push-up Bracket Male Assistant I-shaped Russian household fitness equipment chest muscle training abdominal muscle wheel arm exercise September sales: 100+ store ADKING flagship store >>& gt& gt06 Back sports massage equipment title High pull-down mainly exercises back muscles, arm muscles and waist muscles. In the high-level pull-down movement, different grip distances will lead to different muscle parts. In addition, the higher the drop, the lower the better. Too low will lead to excessive waist load and injury to the waist.
The main exercise part of rowing with sitting traction device is latissimus dorsi. When rowing with a sitting stretcher, your body should be straight, don't sway back and forth, lean forward slightly when you put back your weight, and keep your lower back slightly arched during the action, otherwise the focus of exercise is on your waist.
Sitting stretcher rowing back massager uses back massager to rub and press from top to bottom, which can dredge meridians, promote local blood circulation, eliminate muscle tension and spasm and relieve pain. It should be noted that people with spinal diseases, such as improper use of massagers, can easily lead to soft tissue inflammation.
More input text 1 Water rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower rower +Store Firstdegreefitness flagship store > & gtSole SR800 American imported household rowing machine, silent magnetic control wind resistance folding fitness equipment ￥ 15000 monthly sales: 1+ store Sole flagship store >>& gt& gt07 Upper limb sports equipment title Spring stretcher is a simple and easy-to-use fitness equipment, which can exercise biceps brachii and triceps brachii of the arm, and the back.
Barbell is a kind of sports equipment for core training. Different training methods can exercise different muscle parts, such as straight arm lifting to exercise deltoid muscle, barbell neck and back arm bending to exercise triceps brachii, and upright barbell bending to exercise biceps brachii.
Barbell dumbbells can make muscles stronger and fuller through different dumbbell movements. We can bend dumbbells for arm training. Chest training, you can take dumbbell bench press; Back training, you can take dumbbell rowing; Shoulder training, you can take dumbbell flat lift.
Arm strength device, also called grip strength stick, mainly exercises arm strength and chest muscles, and assists wrist strength, which is dangerous to some extent. Before use, check whether the connecting parts of the arm are firm and loose. When in use, it should be carried out at a uniform speed.
The arm massager is very beneficial to accelerate the blood circulation of the arm. Before use, please confirm whether the wheel of the arm massager can rotate. If the arm is red and swollen or just sunburned, it can only be used after the skin is normal.
Pressure source: barbell, dumbbell, arm exerciser, European pedal, abdominal distension stretcher/elastic rope, abdominal sit-ups, auxiliary fitness yoga device 19.9 month, pin: 10000+ store, Central Europe flagship store >> Sit-ups, fitness yoga equipment, weight loss, abdominal slimming, household auxiliary stretching artifact, pedal elastic rope 19.8 month, sales volume:100 Gt Elastic Rope Fitness Men's elastic belt Chest Muscle Training Equipment Tension Belt Fitness Equipment Household Tension Rope 65438+September Sales: 2000+ Store Adking Flagship Store >>& gt& gt Dumbbell Men's Fitness Home 20/30 kg Special Yaling Sports Equipment Adjustable Yaling Men's Pair 33.8 Sales: 30,000+Store Anmet Sports Outdoor Flagship Store > & Gt Pinjian detachable dumbbell men's household fitness equipment Yaling adjustable weight barbell a pair of arm muscles 31.August sales: 10000+ store Pinjian sports flagship store >> Dumbbell men's fitness household equipment beginners adjustable weight barbell kettlebell combination suit Yaling a pair1August sales: 400+ store felton flagship store >>& gt& gt & Monthly sales of merchants: 2000+ store Decathlon flagship store >> Decathlon brand flagship store > & gt29.9 Outou Hyde dumbbell set for men and women, detachable adjustable household fitness equipment, steel electroplating dumbbell set 5792 merchant comments: 5000+ store Hyde fitness training brand flagship store > & Gt539 Meiche Fitness Dumbbell Plastic Arm Slender Arm Set Weight Loss Household Aerobics Grip Balance September Sales: 10+ Store Meiche Sports Flagship Store >>& gt& gt Su Kai Household Multifunctional Training Set Chest Muscle Arm/Arm Arm Device April Sales: 300+ Store Su Kai Fitness Flagship Store > & Gt Sara arm exerciser arm muscle grip rod chest expanding spring rod 30-50kg April pin: 25+ store Sun Linlinshuang flagship store >> Decathlon household arm strength fitness shaping ladies wrist strength male arm strength fitness training sports equipment GYPA￥39.9 month sales: 19+ store Decathlon flagship store >>& gt& gt08 waist and abdomen massage equipment title abdominal wheel MAIgoo net Bian Xiao reminds, Abdominal chakra is not suitable for beginners to practice because it requires more basic strength.
Sit-ups can exercise abdominal muscles by lying flat on a healthy web, hooking the round tube in front with your feet and sticking your hands to your ears. It should be noted that the training goal of abdominal muscles is muscle endurance, not to increase muscle and strength. Finally, remember to stretch your muscles after exercise.
According to ergonomics and the principle of abdominal tummy, the upper part of the head, shoulders and back only moves in the interval of 30-60 degrees from the ground, so that the movement depends entirely on the strength of the abdomen, specifically reducing the fat in the waist and abdomen, and at the same time driving the hips, legs and arms to move.
Roman chair with the help of Roman chair can keep our lower back stable, strengthen the ability of spine to keep stable and neutral under the influence of gravity, help to improve the core stability of rowing squat, reduce the risk of injury, and have a good exercise effect on back muscles.
Roman chairs, other waist-twisting hula waist massagers, more abdominal wheel sit-ups and tummies, waist-twisting disc, Decathlon's home abdominal wheel exercise, abdominal muscle roller fitness equipment 149.9 month sales: 600+ store Decathlon flagship store >> Snow's abdominal wheel for men and women automatically bounces home fitness equipment in August sales: 1+ Store Xue's flagship store > & Gt jepson Abdominal Wheel Fitness Equipment Household Abdominal Wheel Silent Abdominal Wheel Thin Waist Reduce Abdomen Exercise Abdominal Muscle Wheel June Sales: 39+ Store jepson Flagship Store >>& gt& gt Shu Hua Multifunctional Home Supine Belt Widened Thickened Web Fitness Equipment 559 Sales: 48+ Store > Shu Hua Flagship Store >; Evergreen Sit-ups Fitness Network Home Sit-ups 439 Yuan Monthly Sales: 2+ Store Evergreen Flagship Store >> Lido Multifunctional Abdominal Muscle Sit-ups Home Fitness Equipment Sit-ups Exercise Network TD20￥7292 Merchant Monthly Sales: 1+ Store > Lido Flagship Store >> Dynamic Fitness Flagship Store > & gt￥499 & gt；; & gt Dodge waist machine abdominal trainer roller coaster lazy abdomen receiver female abdominal muscle exercise fitness equipment household sales in September: 400+ store Dds Dodge flagship store >> Wanda Kang multifunctional sit-up fitness equipment household lazy abdomen machine thin abdomen exercise board assistant 428 comments: 1000+ store Wanda Kang sports brand flagship store >> He Lang sit-up assistant for men and women to reduce waist and abdomen, reduce fat and abdomen. Lazy people roll their bellies, and they use suction fitness equipment at home. Sales in September: 100+ Store He Lang Sports Flagship Store >>& gt& gt Youzan Dance Waist Torsion Machine Thin Waist Household Fitness Equipment Female Belly Dance Weight Loss Disc Waist Torsion Machine Artifact May Sales: 9+ Store Youzan Youzan Flagship Store >> Maiche Waist Torsion Machine Disc Magnet Waist Torsion Machine with Rope Fitness Exercise Weight Loss Equipment Household Sales: 90+ Store Maiche Sports Flagship Store > Gt Sauvis waist twisting machine slimming dance machine home waist twisting disc magnet fitness equipment waist twisting music female abdomen jumping waist slimming machine June sales: 1+ Shop Sauvis flagship store >>& gt& gt09 Hip sports massage equipment topic Squat support If you practice your hips in the gym, you need stretchers, barbells, pull-ups and fixing devices. Choose compound hip stretching action to exercise the whole hip, such as squat, hard pull, hip bridge and so on.
Hip Massager The hip massagers mainly sold in the market mainly include pelvic hip massagers, hip posture-correcting massagers, vibration massage chair cushions and so on. Each product has its own characteristics, which can be purchased mainly according to the functional type of the product.
Hip Massager More 10 Leg Sports Massage Equipment Title Treadmill will consume more calories during running, and it also has many functions such as variable speed running, shock absorption and comprehensive fitness, with excellent safety factor and fat reduction effect. But for heavier friends, a simple treadmill may not be practical.
Sit on the trainer's seat with your back on the backrest, put your feet on the pedal, push your body away with your legs, and slowly return to the starting position when your legs are about to be completely straightened. It should be noted that the heel pedal should be used to exert force. When you reach the highest point, don't straighten your legs completely, and don't bounce your knees, or you will easily damage your knees.
The leg flexion and extension trainer in sitting position adjusts the seat so that the round axis of the leg flexion and extension trainer is just in front of the tibia above the ankle. The action should be even and slow, and don't kick and put it around. Keeping the muscles tense for a second or two after the legs are straightened can increase the separation of quadriceps femoris.
Leg bending trainer is a machine for exercising biceps femoris. Sit on the leg bending machine, with your ankles hooked on the bar, your back close to the board, and your hands holding the stool bar. The calf bends backward forcibly, pauses for a moment when the biceps femoris is tightened, and then slowly returns upward in a controlled way. Don't leave the seat cushion when the calf bends backwards, so as to avoid borrowing power.
Leg Bending Trainer Other Foot Bath Foot Massager Electric Knee Pad Treadmill Spinner Leg Massager More Treadmill Foot Bath Treadmill Spinner Ai Kang Household Super Quiet Single Function Treadmill Indoor Folding Weight Loss Courtyard Mini Treadmill 3699 Sales: 2+ Store Icon Ai Kang Flagship Store > & gtSuer Electric Treadmill F63 Silent Folding Luxury Home 8999 Comments: 2000+ Store Exclusive American Suer Flagship Store >> Shu Hua Multifunctional Mini Treadmill Folding Silent Treadmill 3949 Sales: 400+ Store > Shu Hua Flagship Store. & gt& gt Taichang Foot Bathtub Automatic Heating Massage Foot Bathtub Electric Foot Bathtub Household Deep Barrel1June Sales: 500+ Store Taichang Flagship Store >> Bates Dabai Automatic Foot Bathtub Heating Constant Temperature Electric Massage Household Foot Bathtub April Sales: 1000+ Physical Store > Bates Flagship Store >; HUAWEIHiLink Changhong Foot Bathtub Automatic Foot Bathtub Electric Massage Foot Washing Constant Temperature Household 399 Month Sales: 1000+ Store Changhong Personal Care Flagship Store >>& gt& gt Decathlon Small Hydraulic Treadmill Household Mute Multifunctional Body Slimming 299.9 Month Sales: 300+ Store Decathlon Flagship Store > & Gt Kanglejia K303 Treadmill Household Mute Multifunctional Mountaineer with Handrails Dumbbells and Waist Disc Fitness Equipment Sales in June 59: 1+ Store Kanglejia Flagship Store >> Decathlon Household Treadmill Walking Hydraulic Fitness Equipment Simulates Climbing Stairs Sales in September 349: 29+ Store Decathlon Flagship Store >>& gt& gt Shu Hua Spinning House Indoor Sports Bicycle Ultra Quiet Bicycle/ Kloc-0/6992 Business Comments: 900+ Store Shu Hua Self-operated Flagship Store >> Shu Hua Flagship Store >> 1869 Decathlon Spinning Bicycle Indoor Silent Fitness Equipment Fitness Bicycle FICQC￥999.9 Sales: 85+ Store Decathlon Flagship Store >> Jianyi Spinning Bicycle Household Indoor Bicycle Weight Loss Bicycle Ultra Quiet Fitness Bike D8 999.9 Sales: Kloc-0/00+ Store & gt>11Recommended reading title 0 1 What kinds of health care devices are there? Inventory of common health care equipment is our first consideration. Many times, we don't know our physical condition, so we have some diseases. ...
02 common sports types daquan sports play a high role in different occasions. Life lies in sports, and people have created various types of sports to exercise. Exercise is not only for health, but also for enrichment. ...
How can different people exercise more effectively? Fitness needs of different constitutions: morning park, evening fitness square, weekend gym. Many people think that as long as they exercise, ...
Who needs to lose weight? The topic of weight loss methods and precautions for different groups of people who are forbidden to lose weight seems to have always been very popular. Both men, women and children have the need to lose weight, and everyone wants to have a good figure, so they lose weight in various ways. ...
The origin of Five Blessingg: happiness, luck, longevity, happiness and wealth.
"Fuxing" holds a child in her arms, symbolizin