In the medical code of China, there is a widely spread health-preserving soup-Wu Hong soup. As the name implies, it consists of five red ingredients: red dates, medlar, red beans, peanuts and brown sugar. Together, they play a powerful health-preserving role, nourish qi and blood, and make you glow from the inside out.
Health-preserving function of Wu Hong decoction
Wuhongtang is sought after because it has amazing health-preserving effects:
Supplementing Qi and Nourishing Blood: Wu Hong Soup is rich in iron, especially red dates and red beans, which is a good product for nourishing blood and qi. For people with anemia and pale face, Wu Hong Decoction can effectively improve the deficiency of qi and blood, making them rosy and energetic.
Warming uterus and promoting blood circulation: Wu Hong decoction is warm in nature and has the effect of warming uterus and promoting blood circulation. For women, drinking Wu Hong decoction regularly can improve the problems of palace cold and dysmenorrhea, and care for women's health.
Anti-aging: Lycium barbarum and jujube in Wu Hong soup are rich in antioxidants, which can scavenge free radicals in the body, delay aging and keep your skin young and energetic, beauty beauty.
Enhance immunity: Wu Hong soup is rich in vitamins and minerals, which can enhance immunity and resist the invasion of viruses and bacteria. When changing seasons or being weak, drinking Wu Hong soup can help to improve resistance and stay away from diseases.
Method for making Wu Hong soup
Making Wu Hong soup is very simple, just prepare the following materials:
10 jujube
Lycium barbarum10g
50 grams of red beans
50 grams peanuts
Appropriate amount of brown sugar
Steps:
Put red dates, medlar, red beans and peanuts into a casserole, add appropriate amount of water and bring to a boil.
Simmer for 30 minutes until the ingredients are soft and rotten.
Add brown sugar to taste and serve.
Matters needing attention in eating Wu Hong soup
Although Wu Hong soup is good, it is not suitable for everyone. The following people should be careful to eat:
Diabetic patients: Wu Hong soup contains brown sugar, so diabetic patients should not eat too much.
People in damp heat constitution: The soup in Wu Hong is warm, and people in damp heat constitution drink too much, which may aggravate the symptoms of damp heat.
When catching a cold and having a fever: Wu Hong decoction has the effect of warming, and drinking it when catching a cold and having a fever may aggravate inflammation.
abstract
Wu Hong decoction is a simple and effective soup, which has the functions of benefiting qi and nourishing blood, warming uterus and promoting blood circulation, resisting aging and enhancing immunity. If you are short of blood and pale, you can try this health care product to make your face rosy and glow from the inside out.