What is the reason why women's feet are cold? Many women have cold hands and feet in autumn and winter, which leads to poor sleep at night and seriously affects their quality of life. We must find a way to recover. But if you want to improve cold feet, you must first know the reason. So, what are the reasons why women get cold feet?
What are the reasons why women get cold feet? 1 1, hormonal changes.
The physical condition of girls will be affected by hormonal changes, no matter what age, especially women in their fifties, because most women in their fifties are in menopause, and menopausal women are more susceptible to hormonal changes. To some extent, hormonal changes will cause women to get cold feet.
2, body cold
The erosion of cold on the body will lead to the deterioration of blood circulation, which can not provide heat energy to all parts of the body in time, especially the feet farthest from the heart, which will feel cold. If you stay in this cold condition for a long time, your metabolism will deteriorate, resulting in poor flow of veins and lymphatic vessels and edema at the ends of your limbs.
3. Lack of exercise
Exercise accelerates the blood circulation of the human body, thus keeping all parts of the body warm. But now many women don't like sports because they are tired, sweaty and uncomfortable. Over time, they really don't exercise at home. For those girls who don't exercise and sit in the office for a long time, the blood circulation is worse and their feet are easier to get cold.
4. I don't like to soak
The blood circulation of feet is poor in autumn and winter. If you don't move and soak your feet, your feet will naturally get cold. Soaking feet in winter is a compulsory course for health care. Soaking feet can stimulate the blood circulation of feet, which can not only relieve fatigue, but also help sleep and improve the coolness of feet.
What about cold feet in autumn and winter?
1, keep warm.
No matter how much a woman loves beauty, it is not as important as a healthy body. How to dress warmly in autumn and winter, don't be afraid of jokes from others, and don't see others dressing up to follow suit. Everyone's somatosensory temperature is different, and they are afraid of cold.
2. Eat more warm food.
There is less yang in autumn and winter and you can't keep warm. You can eat more warm foods, such as ginseng tea, longan tea, black sesame seeds, sweet dumplings and so on. After eating, you can achieve a warm effect, and your hands and feet are no longer cold.
3. Acupoint massage
There are many meridians on the feet. Keeping the blood flowing in the feet can make the body warmer. Massage Yongquan point is recommended. This acupoint is located in the sole of the foot, which is a depression where the toes bend and the sole appears. Massage Yongquan point is helpful to dispel cold.
Step 4 exercise
Exercise is one of the fastest and most useful ways to drive away the cold. By jogging, tai chi and other aerobic ways, the blood of the whole body can be circulated, and the feet are no longer cold.
What is the reason why women's feet are cold? What are the reasons for girls' cold feet?
Getting cold feet is a kind of "closed disease", and the so-called "closed" just doesn't work. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney-yang deficiency and cold limbs.
First of all, circulatory system diseases
1, weak heart, unable to supply blood to peripheral parts of the body.
2. Insufficient circulating blood volume or low hemoglobin and red blood cells.
3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".
Second, hormonal changes caused by menstruation and childbirth.
Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
Third, the disease factor.
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women.
Fourth, yang deficiency
Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.
In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.
What should girls eat with cold feet?
First of all, meat
Mutton, dog meat, beef and venison have better cold protection effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.
1. Mutton is sweet and warm. It is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. Can warm middle warmer, tonify deficiency, nourish kidney and liver, stimulate appetite and strengthen spleen. It is a good product to keep out the cold in winter and is rich in nutrition.
2. Dog meat is sweet in taste and warm in nature, which can tonify middle energizer, warm kidney, strengthen yang, soothe five internal organs, strengthen waist and knees, and warm lower energizer. It is rich in protein, carbohydrates, calcium, iron and phosphorus, and has the function of warming and keeping out the cold for patients with cold limbs, backache and weak constitution.
3. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body, especially suitable for people who are growing and recuperating after surgery and diseases, such as supplementing blood loss and repairing tissues.
Second, the rhizome
Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
1, American ginseng, this is a good medicine for invigorating qi, and it is warm and not dry. You can drink it alone in water.
2. Sesame and peanuts are rich in vitamin E and various nutrients, which can help the absorption of vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
Three. Iodized food
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.
Especially, the content of protein, calcium, phosphorus and iron in shrimp skin is higher than that in meat, eggs and milk, which has the functions of warming kidney, invigorating spleen and regulating stomach and dredging blood vessels.
Fourth, spicy food.
1. Eating onions can help the body generate heat and promote blood circulation.
2. Ginger contains aromatic volatile oil, which can dispel wind and cold, promote blood circulation and raise body temperature.
3, pepper contains piperine, eating pepper can make people feel warm and comfortable, and can prevent cold and dampness from invading and damaging joint muscles.
4. Pepper contains capsaicin, which can stimulate appetite, improve digestion, accelerate people's heartbeat, dilate peripheral capillaries, and increase blood flow to the body surface.
Five, iron-containing food
Researchers have found that iron deficiency in human blood can also be afraid of cold. Anemic women's body temperature is 0.7 degrees Celsius lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.
Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. In addition, walnut kernels, red dates, animal blood, glutinous rice wine and cherries produce high heat, which can increase human body heat and keep warm from the cold.
In addition, experts remind that female friends should always keep warm, drink more hot drinks, and don't wear navel-revealing clothes when the weather is cold.