Although the ancient emperors had little life, they all paid great attention to health preservation. The emperor's way of keeping in good health lies in respecting life, abstinence and exercise. Therefore, the secret recipe of emperor's health preservation handed down from the people can still be used for reference today, so we might as well try it.

Secret recipe 1: cultivate one's morality.

Chinese medicine believes that people who pursue health and longevity should first start from their own cultivation. On weekdays, we should eliminate all kinds of delusions, say more good words and do more good deeds. Cultivating good conduct and often doing things beneficial to others can make you open-minded and happy.

Secret recipe: detoxification and health preservation

Chinese medicine believes that people's moodiness will lead to the imbalance of Yin and Yang, qi and blood in the body. Overwork can damage temper, while diet damage can lead to dampness, heat and phlegm. Offending six evils will not only cause injuries, but also cause various diseases. This pathogenic factor is regarded as "poison" by the human body, and it is suggested to use "detoxification" to preserve the true qi.

Secret recipe 3: keep in good health in time.

Chinese medicine believes that there are four seasons in the sky and the climate changes are different. Everything on the earth is born, grows, gathers and hides, and the human body is no exception. Therefore, the ancients put forward the method of keeping in good health from the aspects of food, clothing, housing and transportation. The operation of the internal organs, yin and blood of the human body must adapt to the four seasons, not the opposite. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver in spring, sad in summer, lung in autumn and kidney in winter.

Secret recipe: diet and health

Traditional Chinese medicine believes that a reasonable diet can regulate essence, correct the imbalance between yin and yang of viscera, prevent diseases and prolong life. Therefore, the diet should not only pay attention to "rich food", that is, "five grains for nourishment, five fruits for help, five livestock for benefit, and five dishes for filling", but also pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of internal organs.

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