Secondly, Chinese rose is also a kind of Chinese medicine, called peach kernel, which has the effect of promoting blood circulation and removing blood stasis. When you have blood stasis, you can choose peach kernel.
Third, the skin of winter melon also appears in Chinese medicine. If you have difficulty urinating, you can cook soup directly with the skin of winter melon. Eating more wax gourd at ordinary times will have diuretic and diuretic effects.
Fourth, after getting up in the morning, the first thing we do is to stretch, yawn, take a deep breath and look into the distance. It is best to imagine a cup of warm water, exercise our joints, get rid of the waste gas in the body, enhance our vital capacity exercise and protect our eyesight.
Fifth, people who often eat barbecue had better eat one more banana, drink some yogurt when eating hot pot, drink a cup of barley tea or orange peel water after meals, eat fruit after eating instant noodles, and eat a persimmon after meals. If you eat too greasy, you can choose celery juice.
Sixth, in the daily diet, it is best to eat more fruits and vegetables and pay attention to the balance of nutrition. Don't eat fruit as a meal, which will easily lead to anemia. Eating more tofu is very effective.
There are many topics of TCM health preservation, covering many aspects of life, including daily living habits and daily eating rules. When we face our own work and study, we should not ignore the knowledge of health preservation. In fact, there are many ways to maintain health. As long as we can observe the details of life carefully, we can find out the way to keep fit. We should pay attention to our health care in our spare time.