Different herbal teas make you healthy.
Chinese medicine is divided into cold and heat, and human constitution is also divided into cold and heat. I can't see my physique from my current physical condition. Choosing herbal tea at will can't alleviate the symptoms, and even have the opposite effect. Therefore, when choosing herbal tea, female friends must first make clear their physique.
1, afternoon tea
Rhizoma Atractylodis, Pericarpium Citri Tangerinae, Herba Agastaches, Glycyrrhrizae Radix, Radix Saposhnikoviae, Fructus Forsythiae, Radix Peucedani, Notopterygii Rhizoma, Fructus Aurantii Immaturus, Fructus Crataegi, Rhizoma Chuanxiong, Massa Medicata Fermentata, Radix Angelicae Dahuricae, Fructus Hordei Germinatus, Radix Platycodi, Cortex Magnolia Officinalis, green tea and Folium Perillae. This kind of tea is a patent medicine, which is characterized by brown tea blocks. Use 1~2 tablets and 2~3 bowls of clear water each time until you finish drinking 1 bowl. It can relieve summer heat, quench thirst and stimulate appetite. Precautions: This tea can eliminate stagnation, promote qi circulation, and enhance intestinal peristalsis. Pregnant women should use it with caution.
2.kudzuvine root tea
Cut fresh Radix Puerariae into small pieces, and fry in 5-6 bowls of clear water until it reaches 1 bowl for drinking. Has the effects of relieving muscle pain, clearing away heat, relieving vexation, promoting fluid production and quenching thirst. Bogey: This tea needs to be cooked with open fire for a long time, generally it needs to be cooked for more than 1 hour. If the decocting time is insufficient, the efficacy will be reduced.
3. Sanhua Herbal Tea
The medicinal tea consists of three kinds of flowers: chrysanthemum, wild chrysanthemum and honeysuckle, which are available in supermarkets. The medicated tea has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for women to drink.
4. Mingmu tea
Modern people can't live without computers, but staring at the computer screen for a long time is easy to make their eyes tired. At this time, you might as well drink some herbal tea made of medlar, white chrysanthemum and sun-dried ginseng. , can effectively relieve eye fatigue.
5. Li Hou Qing Yan Tea
Comprises Fructus Canarii Immaturus, Rhizoma Belamcandae, Radix Ophiopogonis and Scutellariae Radix, and has the effects of diminishing inflammation, relieving pain, relieving sore throat and clearing away heat. Especially for office workers who get angry because of their busy work, this tea is worth recommending.
6. Beauty tea
It consists of Ganoderma lucidum, Polygonatum odoratum, Ophiopogon japonicus, etc. Has the effects of nourishing yin, promoting fluid production, calming nerves and invigorating stomach. This recipe can be found in the drugstore.
7.chrysanthemum silver tea
6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle. Put it in a pot, pour in clear water, and cook for 8 ~ 10 minutes on high fire, then you can drink it. It can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.
8. Wheat tea
Wheat tea has summer ingredients and effects, such as vitamin B and vitamin E, which can buffer physical fatigue; Potassium and iron are very effective in preventing anemia and heatstroke. In addition, wheat tea also has the function of lowering body temperature, so it is considered to be the most suitable nutritional drink for drinking in summer. Especially suitable for women to drink.
9, summer Ziyin tea
Take Lycium barbarum 12g, Schisandra chinensis 12g and Glycyrrhiza uralensis 9g. After cleaning, add water to the pot. After boiling 10 minute, add 9g mint, cover and turn off the fire. After 5 minutes, add appropriate amount of white sugar and stir well, then you can drink. This kind of tea can benefit qi and nourish yin, and treat heatstroke and internal heat. For white-collar workers who sit in offices for a long time, frying herbal tea is too much trouble. You can buy roses in the drugstore, and take about 10g each time. Remove the flower pedicle, add a little tea, brew for 10 minute, and add a little rock sugar when convenient, and you can take it immediately. Has the effects of clearing away heat, relieving summer heat and relieving depression.
10, Chenpi tea
Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Women often drink this kind of tea, which can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach.