1, sufficient qi and blood is the root of eliminating cold and dampness.

As long as the body is full of qi and blood and kidney qi, the blood circulation will be smooth and the whole body will feel warm and comfortable. Cold and dampness have no place in the face of sufficient blood and smooth blood flow. Without cold and dampness, there would be no pain, and there would be no spots, acne and ringworm.

2. Feel feverish all over after exercise.

People who exercise regularly, do manual labor and do housework will feel that they have a lot of calories in their bodies. This is because exercise generates heat, which plays a role in dispelling cold and dampness. However, if you only pay attention to exercise, you will be tired after exercise, your resistance will drop, cold and dampness will take advantage of it, and your body will still be weak and sick.

3. Proper sweating is the best way to drive away the cold.

Proper sweating can dispel cold. Whether sweating after exercise, eating warm food or sweating slightly after soaking feet, you can achieve the effect of dispelling cold.

4, diet and cold

Eating spicy and warm food often can drive away the cold. Due to the different geographical climate, each region has its own cold-dispelling eating habits. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to drive away the cold; Sichuanese like spicy food; Guizhou people like hot and sour; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm.

5, hyperthermia to dispel cold

Hyperthermia is one of the simple, natural and effective methods used by people since ancient times. Some use thermos bottles, or heated sand, stones, salt and paraffin; Some use moxa sticks to smoke the painful parts, or stick ginger slices or garlic slices on the painful parts or acupoints and then use moxa sticks; Some use traditional Chinese medicine to boil blisters and smoke; Some use various physical therapy instruments to irradiate cold compress; Some use scraping and cupping. Dispel the cold It can be said that there are many methods to dispel cold in hospitals and folk, which can alleviate and treat various diseases caused by cold and dampness to a certain extent.

I hope I can help you! Good wishes!