Huangdi Neijing says, "Winter and March? Go to bed early and get up late, and wait for the sun ",which means going to bed early and get up late in winter and waiting for the sun to come out. "In the cold winter, it is especially important to ensure adequate sleep time. From the perspective of traditional health preservation, increasing sleep time in winter is beneficial to storing yang and yin and essence, which can make the human body reach a healthy state of "Yin and Pingyang are secret and God is right".

Step 2 Wash your face with cold water

Cold water can not only prevent colds, but also play the role of beauty beauty and treat chronic rhinitis. If you can cooperate with the massage of auricular points, Tang Yin, Taiyang, Buche and other points, the effect will be better.

Step 3 drink warm water in the morning

Drinking 1 cup of warm water after washing your face and brushing your teeth can warm your body, clean your stomach, dilute your blood, prevent cerebral thrombosis and myocardial ischemia, maintain cell permeability and promote cell metabolism.

Step 4 keep your back warm

Pathogens such as wind-cold can easily invade through the back of human body and cause diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun.