How to improve postpartum insomnia?

1. Women need psychological adjustment after delivery, don't be too excited, keep a happy mood, eat a balanced diet, sleep at a fixed time at night, and develop good living habits.

Drinking hot milk or hot water to soak your feet before going to bed can relieve insomnia.

Don't play with your mobile phone too much before going to bed, and don't get too excited. Try to keep the room quiet.

4. Patients should relax properly, so as to adjust their nanny's role.

5. If breastfeeding seriously affects sleep, you can appropriately reduce breastfeeding at night and increase milk powder feeding. For example, after feeding milk powder before going to bed, let the children sleep until dawn, so there is no need to get up at night. In this case, maternal insomnia will also be improved.

Don't sleep with middle-class adults

A member of Ma Wanli King's band.

Can those with tangkou do electrotherapy?

Six health care items that the elderly should pay attention to during holidays. What health care programs do the elderly have on holidays?

Introduction of Hangzhou New Century Du Ming Hotel

Moral education class requires teachers to have eight teaching qualities.

Breakfast recipes suitable for children

And the introduction.

? Three walnuts, four longan, five jujubes, playing with the concept of health preservation.

Quail is rich in nutrition and can effectively nourish internal organs.