When it comes to quail, people often know more about quail eggs, but in fact, quail meat is also a healthy food suitable for eating. First of all, quail meat is very fresh and tender, and its nutritional value is also very rich. I recommend you to eat more. Let's look at the specific quail.

First of all, for food like quail, its nutritional value is still very rich, especially the protein content of quail meat is very high, and the content of fat and cholesterol is relatively low, which has the function of nourishing the brain, so it can completely help our human body to promote health. Moreover, Chinese medicine believes that quail is sweet and flat, and enters the large intestine, heart, liver, spleen, lung and kidney; This product can tonify the middle energizer, invigorate qi and clear away damp-heat; Indications are edema, obesity hypertension, diabetes, anemia, gastropathy, hepatomegaly, cirrhosis, ascites and other diseases. "Compendium of Materia Medica" says that "meat can tonify five internal organs, tonify middle energizer, strengthen bones and muscles, resist cold and heat, and relieve summer heat", which is suitable for treating dyspepsia, physical weakness, cough and asthma, neurasthenia and other diseases. Therefore, it is very helpful for us to eat quail often, especially to improve the discomfort of internal organs, which is a kind of food that everyone can eat more.

Moreover, quail meat contains protein, fat, calcium, phosphorus, iron, vitamin B, vitamin E, rutin and so on. Its nutritional value is higher than that of chicken. In addition, quail meat contains 24.3 grams of protein per 100 grams, which is 4.6% higher than that of chicken, and the vitamin content is twice that of chicken. Quail meat is rich in lysine and glutamic acid, so quail meat tastes delicious, but it is not greasy. Therefore, it is highly recommended that you eat some quails. Quail meat is not only nutritious, but also contains high-quality lecithin, various hormones and choline, which has a certain auxiliary treatment effect on neurasthenia, stomach disease and lung disease. Quail eggs contain phenylalanine, tyrosine and arginine, which have an important influence on the synthesis of thyroxine, adrenaline, tissue protein and pancreatic activity. If you eat quail often, it can nourish your internal organs, so eat it often.

Quail is rich in nutritional value, so we are very suitable for eating this kind of food at ordinary times. First of all, quail meat is tender, quail eggs are delicious and rich in nutritional value, so I suggest you eat more, which can effectively supplement nutrition and promote visceral health.