Qi deficiency and healthy constitution hold the spleen tightly, replenish the spleen and strengthen the spleen. This doesn't mean that you have to take medicine. The key is that you don't hurt it. Excessive thinking hurts the spleen, excessive physical activity hurts the spleen, and most importantly, unhappiness hurts the spleen. Traditional Chinese medicine has a very strong concept of overall health preservation. For example, I see that the spleen is a weak link, so I have to think about the first three steps and the last three steps.
The first three steps should at least think of the liver. Oh, it is the liver that bullies it, so it is spleen deficiency. There are three steps to think, spleen deficiency will affect the lungs first, why? Because soil can produce gold, your temper is weak, and sooner or later you will pull down your lung qi. As soon as your lung qi is pulled down, your resistance will be weak and you will get sick easily. Therefore, diet and spleen and stomach must be well maintained, which is called the foundation of the day after tomorrow. The day after tomorrow is the basis for you to settle down in the natural and social environment. With a big temper, the lungs are strong and the adaptability is strong.
People with qi deficiency tend to sink when clearing yang. If it doesn't rise, it will fall. If it doesn't rise, I should pay attention to raising yang properly.
The above is the analysis of the constitution principle of qi deficiency. Experts pointed out that taking medicine can regulate the constitution of qi deficiency, but it can't be completely. Qi deficiency constitution should combine various factors, besides medication, we should also pay attention to diet and daily life.