1, a breakfast recipe for children to grow taller

1. 1, black sesame rice paste: 30g sesame, 50g glutinous rice and 50g rice.

Practice: Wash all the materials, soak them in water overnight, and make rice paste with soymilk machine the next day.

1.2, purple potato rice paste: 150g purple potato, 80g rice.

Practice: Peel and chop purple potatoes and soak them in washed rice for one night; Add the soaked purple potato, rice and water into the soymilk machine to make rice paste.

1.3, sweet potato miscellaneous grains rice paste: 200g of sweet potato, 30g of wheat kernels, 30g of brown rice and 30g of cornflakes.

Practice: soak wheat grains and brown rice in clear water 15 minutes and wash them; Peel the sweet potato, cut it into small pieces, and pour it into the soymilk machine; Add cornflakes, wheat grains, brown rice and the required amount of water, cover the lid and press the rice-flavored soybean milk button.

2. Children grow taller after breakfast.

2. 1. Sponge cake+scrambled eggs with green peppers+milk cereal: Sponge cake can be made with low-gluten flour, eggs, salad oil, water and sugar. This cake is soft and nutritious. Green pepper is rich in vitamins, and milk cereal is sweet and nutritious.

2.2, celery fried lily+flower roll+sweet potato millet porridge+orange: drinking sweet potato millet porridge in the morning is nutritious and appetizing; Stir-fried celery and lily can clear away heat and detoxify, and steamed bread with flower rolls can be seen everywhere. Another orange after dinner, vitamin supplement, perfect.

2.3. Wowotou+fried horseshoe with string beans and corn+stewed Sydney with tremella+boiled eggs: Wowotou is delicious as a staple food, and modern people eat too fine. It is healthier to eat coarse grains from time to time. Autumn is particularly dry, and stewed Sydney with tremella is very beneficial to prevent baby from autumn dryness. Boiled eggs are simple and easy to make, which can supplement the baby with rich protein.

3. The arrangement of a week's nutritious breakfast

Monday: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.

Tuesday: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).

Wednesday: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot).

Thursday: applesauce roll, milk (or soybean milk), boiled eggs 1, fried cowpeas.

Friday: Sauced pork buns, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.

Saturday: bread, milk (or soybean milk), fried eggs 1, spiced tofu.

Sunday: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.

What can I eat in the morning to grow taller?

1. Milk: Milk is rich in calcium, which is a nutrient for making bones, and it is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk.

Drinking 3 cups of milk every day can meet the necessary calcium in the growing period and help children grow and develop.

2, eggs: eggs are the easiest to buy high-protein food, many children like to eat eggs, especially egg white is rich in protein, which is very conducive to children's growth. Some mothers are worried about the bile contained in egg yolk.