Materials for stewed tofu with mushrooms
650g of tofu, 75g of Tricholoma, a little soy sauce, a little monosodium glutamate, 40g of onion, 2 slices of ginger, a little yellow wine, a little sugar and 200g of clear soup.
Stewed tofu with mushrooms
First, we need to prepare all the materials, then cut the tofu into big cubes, then split them one by one, and finally cut them into triangular pieces with a thickness of one minute. Mushrooms are soaked in boiling water, and the soup is secreted and put away. Take out Tricholoma, cleaning, and cut into thick slices; After that, the wok was wok with lard in time. Stir-fry the shredded onion and ginger first, and then cook the yellow wine. Then add sugar, soy sauce, monosodium glutamate, clear soup, mushroom broth, mushroom slices and tofu blocks, and continue to stew with warm fire. When the tofu turns from hard to soft and the soup is dry, you can start eating.
Edible efficacy of mushroom tofu
As a familiar food, we can often eat this kind of health food, which is very helpful to our health. We can strengthen our physique by eating mushroom tofu. First, eating mushroom tofu can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity. Tricholoma contains a variety of antiviral components, which has a good auxiliary treatment effect on diseases caused by viruses and is conducive to our prevention of diseases. In addition, eating mushroom tofu can also help solve gastrointestinal discomfort and protect blood vessel health. Everyone can eat mushroom tofu at ordinary times.
Eating stewed tofu with mushrooms is good for our health. In normal times, many people like to eat tofu stewed with mushrooms, which is helpful to our health. Everyone can strengthen their physique by eating stewed tofu with mushrooms. At the same time, eating stewed tofu with mushrooms can also solve gastrointestinal and vascular problems, so eat more at ordinary times.