Speaking of ketogenic diet, I love and hate it. What I love is that she has brought me the benefits I dream of. What I hate is that these benefits, I have been producing ketone for three months, and it took me half a year to recover.
During the epidemic last year, I couldn't get out and classes stopped. I want to take this time to have a good rest.
So I stopped practicing yoga, throwing steel pipes, belly dancing, lying, eating and sleeping all day and living a happy life like a pig.
As we all know, once a person who has been exercising stops exercising, what's more, people like me who stop all activities swish up.
In less than three months, the proper 20 pounds of thief meat quickly occupied every commanding height on my body at a speed that I didn't react.
Bloom was warm in spring, the epidemic was successfully controlled, and we began to come out. However, it was not until this time that I sadly found that I couldn't get out.
Lying at home eating and drinking for three months, wearing loose pajamas all day doesn't feel fat, but it's tragic to go out and get dressed.
Underwear can't be worn, clothes can't be worn, and even if it is worn, it is a circle of suspicious thief meat. Not to mention pants, you can't even button them.
When I looked in the mirror, a big round face like a basin appeared in front of me, which scared me. Is this me?
Weigh yourself, 20 Jin. What a terrible number!
I panicked. How can I attend class? Even the steel pipe can't climb up, even if it does, it's like a sugar-coated gourd with a ball poked on it. God, I can't live.
Step up exercise, but I deeply realize that once my appetite is wide open and I want to lose a catty of meat, I will have a life-and-death struggle with the thief meat on me and be completely defeated at last.
At this time, the thief meat proudly let me offer delicious food and have a full meal.
And I watched the thief's flesh shake and shouted at me with a depressed face.
Just when I was depressed, I saw the ketogenic diet on my mobile phone. Oh, I got excited at once.
Ketogenic diet means no exercise, no meat, no staple food and no sugary food. Isn't this tailored for me?
For an unhappy person without meat, this is a proper enjoyment, and he doesn't need exercise. There are few staple foods, and he doesn't like pasta and fruit cakes with high sugar content. Did God come to save me?
My heart is not as good as my action. After roughly understanding all kinds of information and taboos of ketogenic diet, I plan to spend three months on ketogenic diet.
First, preparation of ketogenic diet
1. Bought 10 Jin of beef and 10 Jin of mutton. Mutton is that kind of fat mutton, and fish and shrimp can be bought at any time.
2. Bought bulletproof coffee (laurel) and butter during ketogenesis.
I ordered coconut oil and olive oil from Hainan online.
4. Buy ketogenic test paper from the Internet.
I have spent 1000 yuan on these preparations. It's just a month's preparation, but I'm eager to lose weight.
Second, the benefits of ketogenic diet to me
1. On the first day of implementation, I drank bulletproof coffee with butter and an egg in the morning, stewed a pot of fat mutton at noon, and ate half a catty of boiled beef at night. What a nice day to eat!
The next day, I did a paper test, but I didn't get any ketone. I continue to eat meat. On the third morning, I got the ketone. The test paper showed lavender, but it was ok. The fourth morning, I weighed myself, and I froze. Guess how much I lost?
Six pounds. I'm so excited. I feel blue and the air smells good. The enthusiasm for losing weight is higher.
In the next 20 days, I lost 6 Jin, and in a month, I lost weight after eating and drinking 12 Jin. What an amazing way to lose weight. I almost knelt down.
The most important thing is that my skin has become delicate and elastic, and even the wrinkles around my eyes are gone. Isn't God amazing?
3. My hair has also become black and shiny, and my long shiny hair has surprised all my friends around me.
4. There are surprisingly many official holidays, all of which are black blood clots. Is this a complete detoxification of the body?
The second month was a bit difficult. After all, it is China people's rice noodle belly, and they like to eat meat, but three meals a day is also more painful.
There are various ways to eat, such as frying, roasting and changing the taste, but the weight begins to slow down, even without losing a pound for half a month.
Finally, I found that carbohydrates should be strictly controlled, and the carbohydrates in many vegetables are still very high. Finally, I even limited the amount of vegetables, so I gradually lost 5 pounds under strict control.
The third month was the most painful, but I gritted my teeth and stuck to it, losing 2 Jin.
In the past three months, I have strictly followed the ketogenic diet, and the overall weight has been reduced to 19 kg. Can my perseverance be improved? First of all, I want to give a big compliment to my perseverance.
This is the benefit of ketogenic diet, and the following is the harm and disadvantage of ketogenic diet to my body. Everyone must watch it.
1. My menstruation has been coming on time every month since the second month, but I just don't come.
2. It is necessary to start eating carbohydrates after producing ketone, but after eating one or two rice on the first day, my swollen eyes can't open the next day.
3. I have no energy during the ketogenic period. I used to climb the stairs and climb the 10 floor in one breath, but now I can't even climb two floors, and my heart is damaged.
4. After returning to the normal diet, I recovered bit by bit, but my weight began to rise bit by bit until I reached19kg. No matter what kind of exercise and diet I use, it has no effect. Isn't it horrible?
After taking ketogenic diet for more than half a year, my swelling has not disappeared and my menstruation has not come at all. I went to see a Chinese medicine doctor and said it was blocked and needed to be nursed back to health. As a result, thousands of people went in and didn't adjust well.
6. Because a lot of fat is involved, the liver and kidneys are also damaged to varying degrees, because they cannot be catabolized.
This is my ketogenic diet for three months. I almost lost my life. It took half a year for my period to return to normal, and the swelling disappeared. My body is getting normal. Isn't it horrible?
After reading my article, dear friends, do you still want to lose weight by making ketones?
I tried this method. At that time, I thought I could eat meat without being hungry, and it didn't seem that difficult, so I started.
Set yourself a goal of 14 days, and then it's over. There was no exercise during the period, but the diet was really strict. I also bought a test paper and tested it every day.
Tell me about the effect. I did lose weight at first, but maybe I'm not super fat, so I'm not surprised to lose weight It's best to go on a diet.
And don't think you can eat meat, because the more protein eats, the greater his thirst for carbohydrates. White steamed bread smells terrible. I was hallucinating that meat tasted like a hamburger [covering my face].
I remember it very clearly. On the tenth day, I passed the sesame cake shop downstairs of my house. One of them couldn't help it, ate seven incense sticks, and it was completely over.
At that time, there were not so many ketogenic foods, which was terrible for me anyway.
Later, I began to exercise, knowing that it was too extreme and bad, and I lost weight, but in fact I consumed a lot of muscles and was not healthy.
What is to lose weight is to shut up! Ten years ago, a friend of ours successfully lost twenty-six pounds. She asked me to go downstairs to dredge the meridians and lose weight by slapping, which cost ten yuan a catty. Take me to a small two-bedroom apartment. The slapper is trying to lose weight for others. She has been talking about the girl who was slapped: I slapped you hard and opened all the meridians. No matter how much you shut up, it's futile! It doesn't matter if I fight for nothing, your husband will hate you to death, and the money earned will buy clothes for other women. Buy jewelry to wear, and abdicate after a long time! I had a stomachache when I heard laughter. I asked my friend: You don't have a husband. How do you motivate yourself when you slap? Anyway, I experienced it once and never went there again. That slut knows nothing. I asked her if she would get through the second pulse of Ren Du, and nothing would grow meat. She said of course. She said it ten times, and I helped you pass.
Colleagues had nothing to do during lunch break, so they went to massage to lose weight. She said that since massage is said to lose weight, why not let me eat rice and noodles? I'm full, and it's your skill to massage off the scale, so she runs after eating every day, and the ten-day slimming center gives her a full refund and tells her not to run hard again.
Losing weight is not the whole of life! Thinking about how to lose weight every day at an early age, you should read more books, listen to more music and enrich yourself every day. Your life is regular, you don't have to lose weight deliberately. Our ancestors have been growing food for thousands of years. Who says it's bad for your health? I think it's really bullshit. Miscellaneous grains are not food? Why can't rice and noodles be eaten? In the era of planned economy, I know that flour and rice, a teacher in the wind department of a conservatory of music, has more teachers than a keyboard department.
I tried three times, but I barely finished the first time. I used a diet similar to ketogenic diet-Copenhagen 13 days to lose weight. I lost weight for the first time 1 1 kg, which lasted for several months (I think it has been a long time, because my diet returned to normal after 13 days). I didn't hold on the last two times. Personally, if you eat less, it doesn't matter whether it's protein or carbohydrates. As long as your daily calorie intake is just like that, you will lose your scale, especially your weight. Of course, the rebound is inevitable.
Personal experience, if you are born fat, or there are many fat people at home, try not to lose weight, it will only get fatter and fatter! And there will be a lot of frustration in this process! It is better to accept your obesity gene and pay a little attention to your living habits!
I have grown from 200 kg to now 160.
I am engaged in the catering industry and run a restaurant. What time is it at night before I lose weight? I plan to lose weight until fun run advances my dinner to 5 o'clock. To tell the truth, I didn't eat normally during the day in order to lose weight scientifically and eat and drink normally. I haven't lost weight yet. Running to lose weight has an effect in the early stage, but it is not obvious in the later stage, but exercising in the house in cold weather makes the stomach really much smaller.
Although I have been exercising, I don't have enough exercise. I really need to work hard. My height is 178.
Before losing weight, after losing weight
My height 166, weight around 60-65 kg all the year round. Even if you are pregnant, your weight will increase to 75 kg, and you will basically return to normal two months after giving birth. I never thought about why I wouldn't be fat or thin before. Perhaps, it is the ketone body you mentioned!
If ketogenic weight loss is to cut off carbohydrates, then I have always been on this diet. I am a person who doesn't eat staple food. I don't eat all the year round. I haven't eaten since I was a child. I only eat vegetables, meat, eggs and a lot of water. Because there are many diabetics in our family, the control of sugar in our diet is strict, and we seldom drink porridge with more sugar. I can't eat a few drinks, snacks and ice cream a year. However, my ketone body should be high in the normal range, which is far from achieving the effect of reducing weight by producing ketone.
I have a colleague. Ketones are high during pregnancy. She said that if the ketone body is very high, it will be very uncomfortable. I don't know if the comrades who do ketone to lose weight feel this way. I think people are really strict about their weight. Maybe because I work in a hospital, in my eyes, only health! As long as your body mass index is within the normal range, fleshy ones are also quite good. Really! Our clinical work is the best, too thin and too fat is very dangerous!
I mainly eat protein, but I also eat some other things. Otherwise I can't stand it. I feel a little depressed. I'm just in a bad mood and can't lift my spirits. Losing weight is so painful.
I've tried, and I've seen you feel uncomfortable after eating boiled eggs all day. Not surprisingly, I will be constipated the next day after eating boiled eggs. This is because our stomach, which has been eating a lot of carbohydrates (staple food) for a long time, suddenly eats a lot of protein and fat, so it is not used to and easy to digest these things.
The advantage of eating boiled eggs is that after many years, you finally realize what it feels like to be full or not hungry. Because eggs are rich in protein and fat, they can give you a strong feeling of fullness, help you stay hungry all day, and let your brain calm down and do things instead of just eating something. This is the core secret that ketogenic diet can help us lose weight.
As long as you eat enough protein and fat, and at the same time eat a very small amount of staple food (carbohydrates), you can quickly enter the state of producing ketone and burning fat. At this time, because your body lives by burning fat, you can hardly feel any hunger, which is the advantage of being in a ketogenic state. Ketogenic diet can help you to lose weight, and it can help you to lose weight by eating animal fat and burning fat.
However, the ketogenic diet is not so easy to operate. Once the operation is improper, you will eat boiled eggs until your stomach swells. So how can we improve the ketogenic diet so that you can continue to eat ketogenic diet to lose weight?
Let's start with the most digestible protein foods "bone soup" and "sea fish". You can make chicken soup, sparerib soup, oxtail bone soup and fish soup, and drink a bowl every day (drinking too much will make you fat, after all, protein will stimulate your appetite). The advantage of bone soup is that it can not only feel full, but also help you prevent constipation. At the same time, you can eat some of the most digestible fish, such as roasted saury, stewed spring fish and steamed catfish. No matter how bad a person's appetite is, he can digest fish protein, with good effect, delicious and full, and no digestive burden.
Next, you can continue to try to eat beef offal, mutton offal, pork belly, beef brisket, mutton, chickens, ducks and geese with skin. Choosing fat meat and fresh meat with high nutritional density can also help you prevent constipation. However, some meat may be difficult for your stomach to digest, so you should find the meat that suits you. My personal experience is that beef offal and mutton offal are easy to digest, full of satiety, and have great weight loss effect. Beef is very unfriendly to me and makes me constipated. Pork belly is rich in fat, so it is delicious and easy to digest, and it has a strong satiety. Recently, the price of pork has finally been reduced. It is strongly recommended that you take pork belly as the "staple food" for ketogenic weight loss.
After a period of ketogenic diet, we can consider adding high-quality carbohydrates such as low-and medium-sugar fruits and pumpkins and switching to a low-carbon primitive diet, which is also a very friendly diet to lose weight. The reason is that long-term ketogenesis has a bad effect on your health, and the most common negative effect is that it will lead you to eat too much staple food. After all, restricting yourself to eat a certain food for a long time will definitely increase your desire for this food, which is likely to lead to overeating. It's a good idea to eat something once in a while in order to put an end to overeating.
As for eggs, as a kind of food that will cause most people's allergies, I suggest that you don't eat them at the beginning of ketogenesis and weight loss. You can try it in the later stage of weight loss. By then, you will lose a lot of weight and recover a lot of health. Maybe you can tolerate eggs and digest them easily. If it doesn't work, try eating only egg yolk instead of protein. Egg yolk concentrates all the nutrients in eggs, while egg white is rich in whey protein, which is very likely to make you bloated and constipated.
I have been eating a low-carbon primitive diet for more than 4 years, but I still dare not eat eggs because I am constipated when I eat them. But I like eggs very much, and the compromise is to eat egg yolk once in a while. When I was born, my gastrointestinal function was very poor, so even if I lost weight, my body was much healthier than before, but I still couldn't eat eggs. I can only accept it.
Maybe eating a ketogenic diet to lose weight in all aspects is healthier and you can easily digest eggs?
on going
It's been two years.
I lost 25 pounds, now 130, height 178.
This method is the only one that is not too painful, relatively lasting and effective for a long time.
Some people rely on a lot of exercise, while others rely on dieting, which makes it difficult to persist for a long time. In addition, just not eating carbohydrates is much more painful than being hungry and suffering from exercise. At least I can eat.
But the economic cost is relatively high. It is still cheap to fill your stomach with carbohydrates every day.
The key is to stick to it for at least three weeks from the beginning.
At the same time, it is actually unhealthy not to eat carbohydrates for a long time.
So, to a certain extent, you can eat low-carbon water. 50 grams a day is enough. Or eat carbohydrates 1-2 days a week. Stay healthy and eat well.
This method is the least painful way to lose weight.