Health knowledge is very common in daily life. In daily life, we should have a regular life, combine work and rest, let the pace of life adjust with the changes of time, space and seasons, and take advantage of the energetic opportunity to do more outdoor activities and relax.
Regulate emotions. At this time, human blood and hormone activities are at a relatively high peak. The abrupt change of climate will lead to human imbalance, induce hypertension, heart disease and menstrual disorders, and easily produce diseases such as dizziness and insomnia, which is the frequent time of diseases. Therefore, it is very important to avoid mood fluctuations and regulate emotions.
Chinese medicine health care. Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, and health preservation focuses on nourishing the liver and coordinating the balance of yin and yang of the liver. It is also very effective to choose some Chinese herbal medicines for decoction. You can choose some Chinese herbal medicines for nourishing the liver, soothing the liver and clearing away heat to effectively prevent diseases.
The eating habits of the vernal equinox should be changed. After the cold winter, spring is a period of vigorous blood circulation, but due to the great temperature change, respiratory diseases, cardiovascular and cerebrovascular diseases are prone to occur. During this period, the diet should avoid cold and hot, and keep the balance between cold and hot.
Six principles of health preservation 1, get up early and go to bed early to nourish the liver.
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . The temperature hasn't warmed up yet, so don't take off your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but spring tonic should be moderate. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, during this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Seasonal food 1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? Bamboo shoots also have high nutritional value. The contents of cellulose and protein are relatively high, and they are also rich in B vitamins and minerals. Has the effects of promoting digestion, resolving phlegm, removing toxic substances and promoting diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
2. honey
So is honey? Eat spring? First of all, Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, benefit qi, moisten the intestines and relax the bowels. The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
3. Soybean sprouts
At the vernal equinox, it is the season when soybean sprouts are on the market in large quantities. Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
4. Toona sinensis
At this time of vernal equinox, Toona sinensis is fragrant, crisp and delicious, with the best taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.
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