How to eat when the baby coughs? We know that during the baby's cough, parents should pay attention to some taboos in diet besides taking the baby to treatment, otherwise it will affect the baby's recovery. So how does the baby eat during coughing? Let's have a look!

How to eat 1 1 during the baby's cough, taboo: cold food.

Traditional Chinese medicine believes that "cold drinks will hurt the lungs", that is to say, once the body is cold, drinking cold products can hurt the lungs of the human body, and cough is mostly caused by lung diseases, leading to lung qi failure and lung qi ascending. At this time, if the diet is still too cold, it will easily lead to lung qi occlusion, aggravated symptoms, and will not heal for a long time.

Whether children or adults, cough is often accompanied by phlegm, and the amount of phlegm is related to the spleen. Spleen is the foundation of the day after tomorrow, which is in charge of the digestion and absorption of human diet. Eating too much cold food will hurt the spleen and stomach, reduce the function of the spleen, and accumulate dampness and produce phlegm.

2, bogey: fat and sweet.

Traditional Chinese medicine believes that cough is mostly caused by lung heat, especially in children. In the daily diet, eating more fat and sweet will produce internal heat, aggravate cough, and make phlegm sticky and difficult to cough up.

For children with asthma, overeating fat and sweets will cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make it difficult to recover. Therefore, you should eat some light food during coughing.

3, bogey: eat oranges

Many people think that oranges can relieve cough and resolve phlegm, so children with cough should eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and resolves phlegm instead. Ordinary children can't eat orange peel but orange meat.

4, bogey: eating too salty

Eating too salty can easily induce cough or make it worse.

5, bogey: peanuts, melon seeds, chocolate and so on.

These foods contain more oil, which is easy to breed sputum after eating, making cough worse.

6, bogey: eat supplements

Many parents will give supplements to children with weak constitution, but children should stop taking supplements when their cough is not cured, so as not to be difficult to cure.

Experts from the mother-infant channel reminded that children should have a light diet during cough, and children with chronic cough can drink boiled water with pears and rock sugar, which has the effect of moistening the lungs and relieving cough;

You can also cook porridge with fresh lilies, which is very effective for children with long cough and lung qi deficiency. Children with spleen deficiency can usually eat more yam, or cook lotus seed porridge, barley porridge and jujube porridge.

How to eat during baby's cough 2 children's cough 5 diet recipes

1, Radish and Chenpi Decoction

1 white radish, cut into 5 pieces of white pepper, 10g ginger, 5g dried tangerine peel, boiled soup, 50g rock sugar. Used in the early stage of the disease, frequent cough, itchy throat, heavy and turbid cough, white and thin phlegm.

2, arhat fruit tea

Guangxi Siraitia grosvenorii 9g, decocted in water. Used for coughing, the phlegm is yellow and sticky, and it is not easy to cough up.

3, towel gourd porridge

Luffa 500g, japonica rice 100g, shrimp skin 15g, ginger and onion. Wash towel gourd with skin, and cut into pieces for later use. Cooking porridge with japonica rice will add ingredients such as loofah and shrimp when cooking. Breakfast and dinner.

Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify. Contains saponin, luffa momordicin, xylan, fat, protein, vitamin E, etc.

It is equivalent to japonica rice and shrimp, and has the functions of clearing heat, regulating stomach, resolving phlegm and relieving cough. Because of cold and slippery towel gourd, weak infants or spleen and stomach yang deficiency, people who often have diarrhea in loose stool should use it with caution. Shrimp should be reduced for sore throat or carbuncle.

4. Chuanbei pear

Bulbus Fritillariae Cirrhosae 5g, crystal sugar 15g steamed pear, used for cough with excessive phlegm, yellow and sticky.

5, glutinous rice yam winter melon porridge

50g of coix seed, 50g of yam, japonica rice 100g, and 50 g of winter melon seeds are all the same as porridge. Used for coughing, phlegm is multicolored and white.

Infant cough with phlegm diet recipe

1, rock sugar Sydney in northern Sichuan

Ingredients: fresh Sydney, Fritillaria cirrhosa and rock sugar.

Practice: Wash the Sydney first without peeling it. Cross-cut the ` part of 1/3, remove the core inside, then add rock sugar and cover with Fritillaria cirrhosa. Put the pears in a saucepan and stew for about 20 minutes.

2, carrot and coriander porridge

Ingredients: carrot, coriander, rice100g.

Practice: Wash the rice first and put it in the pot. When the porridge is cooked for 9 minutes, add shredded radish and coriander, and cook for about 5 minutes.

3, sesame oil Jiang Mo scrambled eggs

Ingredients: 1 egg, Jiang Mo and sesame oil.

Practice: Put sesame oil in a hot pan, stir-fry in Jiang Mo a few times after the oil is hot, stir-fry Jiang Mo until fragrant, and then add eggs and stir well.

Step 4 bake oranges

Ingredients: A fresh orange.

Practice: Bake the oranges directly on a small fire, and turn them constantly during the baking process until the oranges are steaming. Let it cool for a while, peel off the orange peel and let the baby eat warm oranges.

Prescriptions for relieving cough and resolving phlegm in children.

1, yam porridge

Peel the yam, cut it into small pieces, put it in a blender and add water to make a paste. Cook the yam paste, stir it to prevent it from sticking to the pot, and boil it. You can give your baby twice on an empty stomach. Yam can strengthen the spleen and stomach, replenish lung qi, and has a good effect on relieving cough and asthma. It should be noted that yam cannot be cooked for a long time, otherwise the nutrients will be lost.

2, health cream

Half a catty of walnut kernel, 2 ounces of black sesame seeds and half a catty of red dates are ground into powder and put into a large bowl. Add 1 tbsp honey and 3 tbsp water and mix well. Cover the bowl and steam in a large pot. After the water boils, turn to low heat and steam for about 40 minutes.

Give the baby a spoonful every morning and evening. Walnut, sesame and jujube are all foods to enhance physical fitness. Honey is moist and has a certain effect on the baby's chronic cough, bronchitis and asthma. Babies under one year old can use white sugar instead of honey.

3. Jujube+Ginkgo biloba

This prescription is suitable for babies over two years old. Add three red dates and three ginkgo nuts to half a bowl of water and cook for 10 minutes on medium heat. Give it to the baby before going to bed every night. Jujube is warm, benefiting qi, strengthening spleen and regulating stomach;

Ginkgo biloba has the functions of calming lung qi, relieving cough and asthma, and consolidating kidney. It is effective for children with persistent cough and repeated colds, and can also treat enuresis. Don't eat too much, it will lead to excessive internal heat.

4. Steamed pears with rock sugar in northern Sichuan

Cross-section the pear, remove the core, add 2-3 crystal sugar and 5-6 Fritillaria, and steam the pear in a bowl for 30 minutes. Has the effects of moistening lung, relieving cough and resolving phlegm.

5, white radish water

Wash the white radish, cut it into 4-5 pieces, put it in a small pot, add half a bowl of water, boil it, cook it for 5 minutes on low heat, and give it to the baby after cooling slightly. Babies under two years old have better effects.

6.pear porridge

Chop up three pears, add water and boil for half an hour, remove the residue to get juice, and cook porridge with rice. Don't let it cool.

7, horseshoe water

3 ~ 4 horseshoes peeled and sliced. Add a bowl of water and cook for about 5 minutes. Give the baby water, and the horseshoe can be eaten. It can clear away lung heat, promote fluid production, moisten lung and eliminate phlegm.

8. Chen Pi Shui

3 ~ 5 pieces of dried tangerine peel, hawthorn and licorice respectively, add 3 ~ 4 bowls of water and boil. After boiling, warm and add a spoonful of honey. You can drink any cough./kloc-babies under 0/year old use white sugar instead of honey.

Recommend 5 recipes to deal with your baby's cough easily.

1, radish syrup

Ingredients: 200g carrot and 20g maltose.

Practice: Wash carrots (without peeling), chop them, add maltose, leave them overnight, and often drink dissolved radish sugar water.

Efficacy: relieving cough, resolving phlegm and clearing throat. Indications: wind-heat cough, cough discomfort, yellow and sticky phlegm and thirst.

2. golden ear

Ingredients: dried tremella 50g, rock sugar 600g, egg white 1.

Practice: Boil tremella, add rock sugar and dissolve into juice. Add a little water to the egg white and stir well, then rush into the pot and stir. After the foam floats, clean it with a spoon, then filter the sugar juice with gauze and rush into the tremella pot to eat.

Efficacy: nourishing yin, moistening lung and relieving cough. Indications: chronic cough due to lung yin deficiency, dry cough, low fever, dry mouth and scanty phlegm.

3, towel gourd porridge

Ingredients: loofah 500g, japonica rice 100g, shrimp 15g, ginger and onion.

Exercise:

1, wash the loofah, remove the pulp and cut into pieces for later use; Wash japonica rice for later use.

2. Add water to the pot and bring it to a boil. Pour the washed japonica rice into the porridge. When it is cooked, add loofah, shrimp skin, onion and ginger to boil and serve.

Efficacy: Luffa contains saponin, luffa picrin, citrulline, xylan, fat, protein, vitamin B, vitamin C, etc. Sweet and cool, it can clear away heat, cool blood and detoxify. Cooking porridge with japonica rice and shrimp has the functions of clearing away heat, regulating stomach, resolving phlegm and relieving cough.

It has certain curative effect on chronic bronchitis, cough complicated or sore throat, and can be used for breakfast and dinner.

4. Secret Lily

Ingredients: 60 grams of lily and 30 grams of honey.

Practice: Wash and dry the lily, mix it with honey and steam it in a pot.

Efficacy: Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron.

Pharmacological experiments show that its decoction has antitussive effect on children's cough caused by ammonia water and can resist toad spider asthma caused by histamine. It is used with honey to enhance its lung moistening and cough relieving effects.

Treating chronic bronchitis, dry throat and cough in infants, especially after autumn, is more suitable for constipation.

Note: Infants with spleen deficiency in loose stool should not be selected. This method is convenient to take and suitable for autumn and winter.

5, scallion porridge

Ingredients: 60 grams of glutinous rice, 5 slices of ginger, 5 onions and 5 ml of rice vinegar.

Practice: Mash glutinous rice and ginger, add scallion and rice vinegar to cook porridge, drink it while it is hot, and sweat over your body.

Efficacy: sweating and relieving exterior syndrome. Indications: common cold due to wind-cold, initial cough, white and thin phlegm, headache, aversion to wind and no fever.