Many elderly people are willing to keep fit, and calcium supplementation is also an aspect of keeping fit. When you are old, you should first supplement calcium. What methods are more useful than taking calcium tablets?

The first is fermented soybean milk, which absorbs calcium more efficiently. Because fermented beans and dairy products are better absorbed, just like milk powder and soybean powder, the absorption of soybean powder is not as good as milk powder. Of course, this has nothing to do with the price, because what is our goal? It is good absorption, good calcium absorption, good legs and feet, very healthy, delicious, and not tired when going to the fifth floor! This is not an advertisement, it really works! If you don't believe me, please try. I don't want your money, you try it boldly.

The second is that foods high in calcium containing vitamins are more conducive to the absorption of calcium. Sometimes, there is no problem with the absorption of calcium. The problem is that the absorption efficiency is not high? If it is high, it must be supplemented with vitamins, both calcium and vitamins, killing two birds with one stone, which is good for middle-aged and elderly people and even the elderly. After all, old people are not as active as young people, and they are all so old! Timely calcium supplementation and vitamin supplementation are helpful to the body!

The third is that stew is beneficial to the absorption of calcium. As we all know before, bone soup is a great tonic. Many people in Hong Kong prefer soup to boiled water, which is also the reason. It is also a good idea to stew more soup, which is beneficial to the absorption of calcium. Can you stew soup? What seasoning did you put in the soup? Or would you rather drink the original soup?

The loss of calcium in the elderly is great, but timely calcium supplementation is beneficial to calcium absorption. What other ways do you think can increase the absorption of calcium?