1. When you come to the office in the morning, the first thing to do is to open the doors and windows for ventilation and let fresh air enter the room.

2. Put active black gold carbon in the office, and toxic and harmful gases will be adsorbed by it.

3. quit smoking.

4. The position between people and color TV is preferably 4~5 meters.

5. Plant some flowers and plants indoors to reduce the concentration of harmful gases.

Health tips: pollution sources that often exist in the office:

1. Inkjet printers bring inhalable particles;

2. The laser printer will produce ozone;

3. The correction fluid contains carbon monoxide, dichloromethane and other substances that are irritating to the respiratory system and nervous system.

Don't let the computer "kill" eyes shine;

1, close your eyes

Keep your eyes away from the computer for a few minutes.

Step 3 pay attention to the light

Step 4 apply tea to your eyes

5, reduce the screen brightness

6. Heat your hands and cover your eyes.

Health tip: staring at the computer screen for a long time is also easy to produce a "screen face" with indifferent expression, which is easy to produce personality disorder and personality abnormality. Therefore, computer operators should stand up and rest for 5 minutes every hour.

Beware of the evil in the keyboard.

1, wash your hands before and after using the keyboard.

2. Don't eat in the keyboard.

3. Avoid direct contact between hands and eyes, facial skin, nostrils and ear holes during operation.

4. Clean the keyboard regularly, keep it ventilated and dry, and avoid the growth of bacteria.

Health tip: office workers should beware of "mouse hand": wrist pain, shoulder numbness, finger joint inflexibility and other symptoms. Prevention: Get up and move your limbs every hour of work, do some actions such as clenching fists and pinching fingers, and relax your fingers.

The most common problems of office white-collar workers are cervical spine, shoulder circumference, waist circumference and hip circumference.

It is suggested that if you sit for a long time, you should consciously take the posture of standing and walking (to get water) and stretching to relieve it.

Make yourself a cup of herbal tea at two or three in the afternoon, such as chrysanthemum tea for clearing the liver and improving eyesight, rose tea for beauty, and radiation-proof green tea. It is right to get enough sleep, eat more fruits and vegetables and drink more water.