Scraping, detoxicating and scraping is to stimulate the channels and collaterals by manipulation, so that the local skin is red and congested, so as to achieve the effects of detoxifying and eliminating evil, clearing away heat and relieving exterior syndrome, promoting qi circulation and relieving pain, strengthening the spleen and regulating the stomach. Li Shuzhen, a 104-year-old man in Liwan District, Guangzhou, shaves his head once a month for about 30 minutes until his back turns from red to purple. She thinks that scraping can remove toxins from the body, and sleeping after scraping every time will make you feel particularly comfortable the next day.

Detoxification of drinking tea Detoxification of drinking tea is to take tea as the main raw material, add some plants with health care function appropriately, and drink it after brewing with boiling water. Fan, 104 years old, a native of Gao Qiao, Taohua County, Hunan Province, not only drinks tea, but also loves to smash it. The method is: put mung beans, sesame seeds, peanuts and tea leaves into a bowl, and then squeeze them with a wooden stick to make them paste.

The purgative detoxification method is more popular among centenarians. Wang Kangle, a famous 100-year-old painter, thinks that human excrement contains toxins, which will be harmful if it stays in the body for a long time, so he never holds the stool, and the time of defecation every day is also very particular. Especially urinate every three or four hours, even if you feel uncomfortable. He said: whether urine is unobstructed or not directly affects human health. If the urine is clear and clean, it means that the human body's water metabolism is normal.

Fruit detoxification apples contain galactosic acid, and the detoxification effect is very significant; Grapes can remove garbage from liver, kidney, intestine and stomach. Ma Yinchu, the 100-year-old birthday girl, has two days a week to replace meals with fruit, which is unique among the birthday girls. Ma Yinchu and his wife Zhang (106 years old) can live a comfortable life, which cannot be said to have nothing to do with his life habits.

Chibi city, Hubei/KLOC-Wang Yijun, the 0/07-year-old birthday girl, has a very regular life. Every morning, he always gets up behind the acupoints in bed, and then takes a walk after breakfast 15 minutes. He believes that this is extremely beneficial to eliminate poisons in the liver.