1, don't stay up late, have regular work and rest. Although our heart beats every day, we need to have a rest every day. If you are overloaded, or don't give your heart a time to relax, it will age slowly in advance, or even stop running.

2, slow down the pace of life, can not do too many things at the same time. A person's energy and attention are limited. If you do too many things in a period of time, or rush to finish things, you will be inexplicably agitated and nervous, causing unnecessary pressure on your heart. It is not conducive to nourishing the heart.

3. Don't exercise too vigorously, just moderately. Sometimes we like to do some intense exercise, thinking that it is good for the body and muscles and improves the antagonism of the body, but you don't need to do too much intense exercise to raise your heart, especially doing intense exercise for a long time will cause great pressure on your heart. After a long time, it will cause adverse symptoms such as myocardial ischemia and dizziness. Doing slow and gradual low-load exercise can improve the function of the heart, but the heart must have room for rest and adjustment.

There should be a period of relaxing and nourishing the heart after antagonistic or intense exercise. Long-term high-load exercise puts higher demands on the heart. After strenuous exercise, you must slow down your body and relax.

5, don't worry too much, worry about hurting the liver, happy people's hearts are good. Happy laughter can release the pressure in your heart.

6, look down on the things around you, face the pressure of life correctly, and a good attitude is the key to nourishing the heart. A person will inevitably encounter unsatisfactory things on the road of life, adjust his mentality, look down on things around him, and face everything around him with a peaceful and positive attitude.

7. When you are unhappy, it is also a skill to find a friend to talk about your depression. When we are unhappy and unlucky, we can talk to a friend and take care of them, so that our irritability and depression will gradually disappear and give our mood a holiday.

8. Relax between work. Long-term heavy work often makes us overwhelmed. Give yourself 10 minutes, calm down, close your eyes and take a few deep breaths to slow down your heart. This is a good way for office workers to nourish their hearts.