Hawthorn and red bean soup
Ingredients: hawthorn 15g, honeysuckle 5g, adzuki bean 200mg, rock sugar 100g.
Practice: First put hawthorn and honeysuckle into the pot, add appropriate amount of water, cook for 20 minutes, filter out the residue, add red beans and cook until cooked, and add a small amount of rock sugar to taste.
Efficacy: It is a good drink for appetizing, invigorating spleen, clearing away heat and caring skin.
Motherwort boiled eggs
Ingredients: two eggs, 30 grams of motherwort.
Practice: First, remove impurities from motherwort, wash it with clear water, cut it into sections with a knife, and drain the water. Put the washed motherwort and eggs into a pot, add water and cook together. When the eggs are cooked, shell them and put them in for cooking 15-20 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, nourishing blood, regulating menstruation and invigorating qi and blood.
Bird's nest and red jujube soup
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Practice: soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (core removed), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar.
Efficacy: This detoxifying and nourishing soup has the effect of nourishing face and removing wrinkles, making skin moist.
Danggui jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae, Flos Carthami 15g.
Practice: First, add a proper amount of wine to all the medicinal materials, and then add water to fry them. When cooking, put four bowls of water in a medium-sized rice bowl, and finally only one bowl of water is left.
Efficacy: The safety and effectiveness of Taohong Siwu Decoction have been verified for thousands of years, and it contains many traditional Chinese medicine components with the functions of promoting blood circulation and removing blood stasis. It can dredge meridians, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, promote blood microcirculation, and effectively improve the blood circulation of women's skin, heart, brain and pelvic cavity.
Blood stasis type: Sanhong decoction
Girls with blood deficiency always look dull. Compared with other women, they feel more tired and sore. This is because the blood of girls with blood deficiency is not evacuated, but concentrated at some points. There may be no obvious feeling at ordinary times, but it is obvious when menstruation comes. For girls with blood stasis, Chinese medicine often uses Chinese herbal medicine to dispel blood stasis in the body. When the blood stasis clears, the dullness on the face naturally fades. Traditional Chinese medicines such as safflower, cowherb seed, zedoary, auricularia auricula, salvia miltiorrhiza, peach kernel, etc. These Chinese herbal medicines are generally added to daily recipes as ingredients. Bian Xiao also did not forget to recommend Sanhong Decoction, a soup for removing blood stasis.
Sanhongtang
Preparation materials: red dates, red beans and peanuts.
Practice: Compared with Sihong Decoction, it is relatively simple, that is, one word.
Efficacy: Wu Hong decoction has a good blood-enriching effect. This soup is also suitable for girls who are dizzy and pale during menstruation.
What's more, if you find that there are no red beans at home, you can use hawthorn instead. Because the combination of hawthorn, red dates and peanut red clothes can protect the cardiovascular system well!
Common misunderstandings of enriching blood
1, red dates
Everyone knows the blood-enriching effect of red dates, but if you simply eat a few red dates, Bian Xiao can tell you that this blood-enriching method is not good at all. Bian Xiao still recommends eating it with other foods, which will double the effect of enriching blood!
Turn left | turn right
2. Ejiao
You know, Ejiao can't directly replenish blood. The place where Ejiao supplements blood is donkey skin. Because the astringent effect of donkey skin is to temporarily gather blood and then play it in one place.
3. Brown sugar
Brown sugar water is mostly used during menstruation and after women give birth. However, experts point out that brown sugar does not have the magical effect that people say. There is no blood-enriching ingredient in brown sugar, and if the purity of brown sugar is not enough, it may also contain some impurities.
Blood-enriching food
1. Foods containing protein: eggs, milk, fish, meat, shrimp and beans are rich in protein.
2. Foods containing vitamin C: such as apricots, dates, oranges, hawthorn and other fruits; Fresh vegetables such as lettuce, tomato, bitter gourd, green bell pepper and green bamboo shoots. The role of vitamin C is to participate in hematopoiesis and promote the absorption of iron.
3. Iron-containing foods: chicken liver, pig liver and kidney of cattle and sheep in animal liver; Lean meat; Kelp, auricularia auricula, mushroom, rape, celery, etc. In vegetables; Black sesame, soybean, etc. In grain. Because the main component of blood is iron.
Common misunderstandings of enriching blood
1, red dates
Everyone knows the blood-enriching effect of red dates, but if you simply eat a few red dates, Bian Xiao can tell you that this blood-enriching method is not good at all. Bian Xiao still recommends eating it with other foods, which will double the effect of enriching blood!
Turn left | turn right
2. Ejiao
You know, Ejiao can't directly replenish blood. The place where Ejiao supplements blood is donkey skin. Because the astringent effect of donkey skin is to temporarily gather blood and then play it in one place.
3. Brown sugar
Brown sugar water is mostly used during menstruation and after women give birth. However, experts point out that brown sugar does not have the magical effect that people say. There is no blood-enriching ingredient in brown sugar, and if the purity of brown sugar is not enough, it may also contain some impurities.
Blood-enriching food
1. Foods containing protein: eggs, milk, fish, shrimp and beans are rich in protein.
2. Foods containing vitamin C: such as apricots, dates, oranges, hawthorn and other fruits; Fresh vegetables such as lettuce, tomato, bitter gourd, green bell pepper and green bamboo shoots. The role of vitamin C is to participate in hematopoiesis and promote the absorption of iron.
3. Iron-containing foods: kelp, black fungus, mushrooms, rape, celery, etc. In vegetables; Black sesame, soybean, etc. In grain. Because the main component of blood is iron.