1 osmanthus: It can stop toothache and clear your breath. Fresh osmanthus not only smells rich and sweet, but also has the effects of dispelling cold and resolving phlegm, promoting fluid production and quenching thirst, so it is used for cough, excessive phlegm, toothache, bad breath and other discomforts.
* osmanthus tea *
Ingredients: dried osmanthus, a little green tea, and honey.
Exercise:
1. Put osmanthus fragrans and green tea into a cup and brew with hot water. 2. Wait for about three minutes, let the sweet-scented osmanthus taste, and then add honey. 3. In addition, if you use osmanthus fragrans (about 10g) and add a little stevia, it will be a good cup of fat-reducing tea. Drinking osmanthus tea regularly can not only keep the fragrance on teeth and cheeks, but also refresh the breath and eliminate the swelling and pain of gums. In addition, if you use more osmanthus fragrans (about 10g) and add a little stevia, it will be a good fat-free slimming tea.
2 Luoshen Flower: soothing the liver and relieving depression, removing spots and detoxifying Legend has it that Cleopatra loved to drink Luoshen scented tea in ancient times, and the tea rooms in Egypt are still full of flowers.
Luoshenhua contains flavor acid, vitamin C, elderberry glycoside, citric acid and other nutrients, which can not only soothe the liver, relieve depression, detoxify and remove spots, but also balance blood lipids, enhance calcium absorption, detoxify and diuresis, relieve physical fatigue and relieve people who drink too much.
* Luoshen scented tea *
Materials: Luoshen flower 60g, ebony 170g, hawthorn 150g, water 4500g. Practice: put these ingredients into water and boil them with strong fire, and stew them with low fire for 30 minutes. You can add a proper amount of rock sugar according to your personal taste. The refreshing sour taste of this tea can stimulate appetite and eliminate fatigue caused by summer heat. Don't throw away the soaked Luoshen flower, wash it and mash it, apply it to your face before going to bed, dry it and wash it off with warm water. Long-term persistence can moisturize the skin, promote blood circulation, eliminate pigmentation and improve skin color.
Chamomile: Purify skin and help sleep. Chamomile helps to sleep and moisturize the skin. It can also eliminate the pain caused by various discomforts, relieve liver fire and eliminate eye fatigue. At the same time, it can also improve body edema, and it is a natural holy product for purifying skin.
* Chamomile calming drink *
Ingredients: chamomile Some practices: soak chamomile in boiling water and stew for about 30 minutes. Drinking chamomile tea often can improve dull complexion, and if you drink it at night when you have insomnia or frequent nightmares, you can also calm your nerves. Applying the soaked cold tea bag to your eyes helps to remove dark circles.
4 jasmine tea: soothing the liver and regulating qi Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver. It is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, soothe the nerves, help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
Jasmine sugar beverage
Ingredients: 5 grams of jasmine, appropriate amount of sugar. Practice: add water 1500 ml to jasmine and sugar, stir-fry and remove residue for drinking. Efficacy: This sweet drink has the effects of soothing the liver, regulating qi, stopping dysentery and detoxifying, and is suitable for chest pain, diarrhea, abdominal pain and sores. ⑤ Gouqi tea: Protect your eyes and improve your eyesight. If you are tired, you can also have a cup of Gouqi tea. Lycium barbarum is rich in carotene, vitamin C and so on. It has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself and can be used as a snack like raisins, which is very effective in solving the dry eyes and fatigue of office workers. Some people drink chrysanthemum and medlar together, which is very healthy.
Lycium barbarum chrysanthemum tea:
Ingredients: Lycium barbarum and chrysanthemum. Practice: 1. Take medlar 10g and chrysanthemum 3g. 2. Put Lycium barbarum and Chrysanthemum into a large cup with a lid, brew with boiling water, cover it and stew for 15 minutes before drinking. Efficacy: This scented tea can reduce blood pressure and lipid, clear liver and fire, nourish yin and improve eyesight.
& Tips for scented tea 1, the best companion of scented tea is honey: If you want to drink sweet scented tea, you'd better add honey, because honey is also a product of nature, which is in harmony with the taste of flowers. 2, scented tea should be fresh: Chen's tea a few years ago, not only has no effect, but is easy to cause gastrointestinal diseases. Fresh scented tea smells fresh and feels different. For example, when selecting chrysanthemum tea, the quality of chrysanthemum with soft and smooth tentacles is better, while the old tea with dry and rough touch may be in previous years. 3, pay attention to the nature of flowers and plants: when preparing your own scented tea, pay attention to the nature of flowers and plants, such as sleeping lavender, do not brew with refreshing rosemary. If you don't understand, drinking a single flower seed is safer than mixing. You'd better consult Chinese medicine before drinking. 4. Don't drink tea on an empty stomach: Drinking tea on an empty stomach will dilute gastric juice and reduce digestive function. In addition, the absorption rate is high, so that a large number of bad ingredients in tea enter the blood, causing dizziness, palpitation, weakness of hands and feet, headache and other "tea drunk" phenomena. 5. Drink tea immediately after a meal: it will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea can turn protein in food into indigestible solidified substance, which increases the burden on the stomach and affects the absorption of protein. It is unscientific for women to drink strong tea to refresh themselves. Many people mistakenly believe that drinking strong tea can remove high fat, clear the heart and help digestion. In fact, on the contrary, the combination of tannic acid in tea and protein will produce astringent protein tannic acid, which will make people's digestive system and excretion channels uncomfortable, slow down the peristalsis of large and small intestines, and prolong the retention time of feces in the intestines, which is one of the factors causing constipation, and will also increase the risk of toxic substances and carcinogens being absorbed by the human body.
If patients with gastrointestinal weakness, neurasthenia, gastric ulcer and heart disease drink strong tea, their condition will get worse. If you drink strong tea on an empty stomach, it will often cause stomach discomfort, and sometimes even produce uncomfortable symptoms such as palpitation and nausea, resulting in "tea drunkenness."