What vegetables are better to eat in May?
1, Luffa
Luffa is very tender and contains extremely high vitamin content. Known as beauty products by female friends, it can delay skin aging and has a certain weight loss effect.
2. cowpea
Cowpea contains high content of protein, which is easily absorbed by human body, thus promoting human immunity. At the same time, it contains phosphorus, which can accelerate the secretion of insulin, thus reducing blood sugar, and is very suitable for diabetics.
3. Sweet potato leaves
Sweet potato leaves, as the name implies, are sweet potato leaves. We often eat sweet potato leaves, but seldom eat them. Don't ignore its nutritional value. It has a good reputation and is called "the queen of vegetables", which shows how high its nutritional value is, even higher than spinach and celery that we often eat.
4. Bitter gourd
Bitter gourd tastes bitter as its name implies, but because it is bitter, it can remove fire and lower blood pressure. It is also helpful for people's eyesight.
5. water spinach
Water spinach is familiar to everyone. In many cases, they will choose to stir fry, which can not only retain their nutritional value, but also be rich in vitamins and trace elements. Among them, cellulose is very rich, thus promoting the digestion of food and avoiding constipation.
6.wax gourd
Wax gourd is the most commonly eaten vegetable in daily life, because it has diuretic effect and can help us eliminate toxins in the body.
7.asparagus
Asparagus is rich in various amino acids, which can relieve people's fatigue and promote people's appetite.
8. bergamot
Bergamot is full of treasures. The whole body is edible, and children can promote intellectual development and help sexual function. Relieve the eyesight decline of the elderly.
9. water bamboo
Zizania latifolia likes water and grows in water. Its flavor is fragrant, which can stimulate appetite and sober up.
How to keep vegetables fresh
Many of us are used to putting vegetables in the refrigerator, but each vegetable has different habits. If it is not well kept, it will go bad easily. If you like wet vegetables, the refrigerator temperature should be controlled at about 10 degrees. If you like cold, you should keep it at 1 degree to about 5 degrees. When storing, it is best to put vegetables in an insurance bag, which can be well preserved and extended.
When we choose our diet, we should choose as many vegetables and fruits as possible. These foods are high in vitamins, which can improve human immunity and fight diseases.