First, leeks
Leek: contains anti-biomass, which has the function of seasoning and sterilization. In particular, leek contains more crude fiber, which has been called the seventh largest nutrient and is a human substance. The so-called dish of the liver means that eating leeks is beneficial to the function of the liver. Traditional Chinese medicine believes that the liver, one of the five internal organs of the human body, tends to be vigorous in spring, affecting the function of the spleen and stomach. But eating leeks in spring can enhance the qi of the spleen and stomach. From this point of view, it is also appropriate to eat more leeks.
Second, garlic
Garlic: The reason why it is favored by people is that garlic not only has strong bactericidal power, but also has obvious curative effects on colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria, as well as promoting metabolism, stimulating appetite, preventing arteriosclerosis and hypertension. It also has a certain brain-nourishing effect because garlic can enhance the effect (garlic can synthesize with vitamin B 1 to produce a substance called "alliin"). Alliin is an important auxiliary substance, which participates in the process of transforming glucose into brain energy.
Third, onions.
Onions: Onions can be divided into green onions, shallots and winter onions. Onion can induce blood cells to produce interferon, enhance human immune function and improve resistance. Onions are all medicines, and their leaves can benefit the five internal organs. Scallion can make the sun be the spirit sweat; Onion juice can dissipate blood stasis, relieve pain and detoxify; Onion root can cure hematochezia, eliminate hemorrhoids and so on. Onions also contain allicin, which has a strong bactericidal effect. When respiratory tract infections in winter and intestinal infectious diseases are prevalent in summer and autumn, "eating some raw onions has a preventive effect."
Fourth, rice with crispy rice
Rice crust: It is made by baking the bottom of the pot at low temperature when cooking. Slightly yellow and not burnt, crispy. The baked crispy rice is made of japonica rice, which has the effects of strengthening the spleen and nourishing the stomach, strengthening and nourishing, and is most suitable for eating after illness. After frying, baking and roasting, japonica rice tastes fragrant, stimulates appetite, promotes digestion, and stops diarrhea. So it's better to eat more crispy rice in spring.
Fifth, yam.
Yam: Sweet and non-toxic, it has the functions of invigorating spleen and qi, nourishing lung and stomach, solidifying essence and promoting granulation, moistening fur, nourishing and strengthening. Suitable for weakness, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats and frequent urination. It also contains saponin, choline, mucus, amylase, iodine, arginine and other ingredients.
Sixth, spinach.
Spinach: fresh and delicious, rich in nutrition, good in food and medicine. It contains more minerals, such as calcium, phosphorus and iron. Spinach has the functions of nourishing blood, stopping bleeding and moistening dryness. For example, Li Shizhen's book says: "Spinach can dredge blood vessels, open the chest and diaphragm, reduce qi and middle energizer, quench thirst and moisten dryness, and its roots are excellent." Spinach has a certain effect on nosebleed, bloody stool, scurvy, thirst, constipation, hypertension, intestinal tuberculosis, hemorrhoids and other diseases, and can promote pancreatic secretion and help digestion.
Seventh, shepherd's purse
Shepherd's purse: It is rich in amino acids, protein, vitamins, sugars, inorganic salts, calcium, phosphorus, potassium, iron, manganese and other beneficial components. Shepherd's purse is sweet and light in taste and slightly cold in nature. It can cool blood and stop bleeding, clear liver and improve eyesight, and clear heat and induce diuresis. It is mainly used to treat metrorrhagia, hemoptysis, epistaxis, hematochezia, urinary system infection and hypertension.
Eighth, lettuce
Lettuce: also known as lettuce, the production period is in early spring and late autumn, and the quality of bamboo shoots is particularly good. Lettuce contains a variety of vitamins and inorganic salts, among which iron is rich. Because the iron in lettuce is easily absorbed by human body under the action of organic acids and enzymes, eating fresh lettuce is very beneficial to treat various anemia. In particular, lettuce also contains an enzyme that can eliminate carcinogens.