How can the body become more and more empty? Many people blindly come up with the idea of tonic following the advertisements of follow-up letters, but they have little knowledge of the correct methods of tonic. There are widespread misunderstandings about how to supplement, blindly following advertisements, or putting them into practice immediately after hearing some important truths. But in fact, these two practices are not desirable, because there are misunderstandings in the propaganda planning of many advertisements, which are not suitable for everyone.
There is no need to supplement on the basis of syndrome differentiation. Many people want to make up when they listen to physical weakness. In fact, different types of physical deficiency must have different tonic methods. Some people understand that it is gradually tonic from physical weakness, some people only replenish qi, and some people only replenish blood and qi. Because of the mutual transformation and simultaneous occurrence of various physical deficiencies, it is wrong to only replenish qi or only replenish blood and qi. Therefore, in the case of tonic, once we make an incorrect tonic, or only supplement qi and blood, it is very likely that our body will become weaker and weaker, so we must supplement qi and blood in the process of tonic.
Tonics replace three meals a day, and the key to the body's intake of nutrition is to rely on three meals a day, not just these health care products and nutritional health care products. It is clearly stipulated in the Neijing of the Emperor that tonic can only be used to maintain the declining physical quality, and the supply of human nutrients must also match the diet necessary for daily life, such as five grains, five fruits, five livestock and five vegetables. So to make your body stronger and stronger, a balanced diet of three meals a day is basically.
Light tonic does not exercise, and some people do not pay attention to physical exercise when eating tonic. It's useless to sit still and not exercise all day, just relying on supplements. Fitness exercise can make the body healthier. Fresh sunshine and gas have a great effect on people, which can keep them in good condition all day. Scientific and reasonable tonic can make you get twice the result with half the effort. At the same time, you need to strengthen physical exercise, and the actual effect will be better.