Young people, boys, refer to1people between the ages of 8 and 35. This is a period of vigorous growth. Like children, you need to supplement enough vitamins such as calcium and ABCD. However, people at this stage are usually too confident about their physical condition and have a lot of work pressure. They often focus on their own work and often don't even pay attention to "eating".

The narrow sense of "snacks" may be that they eat more. ......

These snacks sold on shelves such as "Three Squirrels" and "Laiyifen" have replaced the precious nutrients lost in processing engineering with various additives for reasons such as "peerless appearance", "eternal youth" and "convenient travel". Just like drinking, eat less pleasure and eat more harm. It is absolutely not advisable for Liu Neng in "Country Love Story" to often go to the canteen in Xie Dajiao to buy snacks for dinner.

But in fact, the food eaten outside three meals a day (dinner) is called "snack".

So from a health point of view, the logic of snacks suitable for young people is like this (in the order from hungry to not hungry).

Key point: Fresh food is nutritious and can keep healthy. Things that taste good after a long time can't be called "dishes", but only "props". It tastes better because it is fresh.

First of all, bread

Toast pumpkin

Fresh milk red bean toast

Yogurt mango bread

Brown sugar toast (suitable for girls' menstrual period)

Cereal nut bread

Second, soy products

dried bean curd

tofu?pudding

Soybean milk box

Third, meat products.

Cod ball (soup)

Beef seasoned with soy sauce

Fourth, nuts

Peanut, etc

sugar stir-fried chestnut

V. Soups

Tremella and lotus seed soup

Beef Soup

Laozao jiaozi

Sixth, fruit.

Help yourself. You'd better chew it. Although it is convenient to drink juice, it will still lose some nutrients.