First, the three turbidity of human body.
Turbid gas, to put it bluntly, is our fart. If the polluted air is not discharged in time, it will do great harm to the body if it goes up and down. People with turbid gas in their hearts will feel chest tightness and panic. When you get to the head, you will feel dizzy, and when you get to the stomach, you will have abdominal distension, stomachache, nausea and vomiting.
Turbid water is the wet turbidity in our body. People who always spit are just because there is too much turbid water in their bodies. Turbid water is very harmful to human body. If it reaches the leg, it is edema. If it runs to the surface of the skin, it becomes eczema; If it goes up to the head, it will cause dizziness.
Therefore, not everyone is suitable for drinking 8 glasses of water every day. People with heavy moisture in the body must drink less water, because drinking enterprising can't be metabolized, it can only exist in the body, and the more you drink, the worse you feel.
Turbid things are what we often call defecation. The accumulation of urine and feces in the body will lead to a rapid decline in the body's resistance, more and more pain, and damage to the skin and internal organs. It can be said that long-term poor defecation or constipation is an important killer of female aging, so we must pay attention to defecation on time to keep the detoxification system in the body unblocked.
Health preservation countermeasures
Abdominal push. Before going to bed at night, cut the nails of ten fingers flat, then lie flat, relax, and push your fingers down from your heart to your abdomen.
If you are a fat friend, you can beat the lower abdomen first and feel where it hurts and swells, or where there is a lump. These places are places where the three turbidity gather and need to be pushed away with heart. If you have time and conditions, you can push it once in the morning and once in the evening.
Second, stagnation of liver qi.
Stagnation of liver qi is one of the most common diseases of female friends. In fact, this is caused by the accumulated anger at ordinary times. Common problems such as irregular menstruation, distending pain, chest tightness, and chest rib pain on both sides are all caused by severe liver damage and accumulation of turbid qi in the body.
Health preservation countermeasures
Friends with these symptoms can massage Tang Yin (between the forehead and the eyebrows), Zhongshan (between the breasts) and Taichong (in the depression between the feet and the first metatarsal) 200 times a day, once in the morning and once in the evening, which can play a very good role in soothing the liver and regulating qi, and all the polluted air and waste gas are discharged.
Third, evil fire.
Evil fire is another reason that affects women's appearance. There may be many kinds of pathogenic fire in human body, such as heart fire, lung fire, stomach fire and liver fire. It is reflected in acne or acne on the face and hemorrhoids on the body.
Health preservation countermeasures
Under normal circumstances, it is not recommended to use drugs to purge fire, because most drugs to purge fire will cause cold in the body and cause certain harm to the uterus of female friends. It is suggested to correspond to several acupoints. The acupoints of the five internal organs will correspond to the soles of people's feet, and it will be very beneficial to pinch them after soaking their feet every day.
Don't care too much about the exact location of the acupoints, just pinch them comfortably. In addition, there is a place called Zusanli on the anterolateral side of the calf and the lower right side of the knee. This place manages the stomach, which can often strengthen the stomach and strengthen the body. It is recommended to knock 300 times every morning and evening to promote the health of the spleen and stomach.