Spring is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on yang.

According to the characteristics of human yang in spring, you can choose a flat and clear diet. Pingbu is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Cleanliness refers to choosing cold foods, such as pears, lotus roots, shepherd's purse, lilies and so on.

Step 2 nourish yin

People with yin deficiency and internal heat constitution are prone to virtual fire and rash action in spring, which aggravates the condition and should eat more products that nourish yin.

You can choose rice porridge, red bean porridge, lotus seed porridge, vegetable paste and other foods. Don't eat sweet, greasy, fried and fatty, cold and coarse food. Some deficiency diseases are aggravated in spring, so you can take nourishing yin food such as honey appropriately to increase the curative effect.

Step 3 replenish qi

Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body's yang will also increase to help yang. Pay attention to the diet, you can often eat onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.

4, brain tonic

In spring, people with hyperactivity of liver yang are prone to headache and dizziness. Eat 250g-500g bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can also be fried instead of tea.

5, spleen

Sour should be preserved in spring to sweeten and nourish the temper. ? This is because spring is a time when liver qi is strong. Excessive liver qi affects the spleen, so it is easy to weaken the spleen and stomach in spring, and eating more sour food will make the liver yang excited. Therefore, the spring diet should choose spicy and warm products, avoid acidity and eat more vegetables and wild vegetables.

6, nourishing the stomach

Avoid pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine and purine, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. Diet should be light and easy to digest.

7, nourishing the kidney

The relaxed and free weather in spring is a good opportunity for patients with poor renal function to nourish their kidneys and recuperate their bodies. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on the initial stage of renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet.

Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.

Step 8 keep warm

The climate is still cold in early spring, and the consumption of heat weakens the endurance and resistance of human body. On the other hand, in order to keep out the cold, the human body also needs to consume calories to stabilize the basal body temperature. Therefore, the diet during the early spring should ensure a certain amount of heat supply.

In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.

The above is the eight points that Bian Xiao compiled and released for you today about keeping in good health in spring. I hope it helps you. Bian Xiao will continue to update more information about spring health.